Vegan Avocado Mayonnaise
Elevate your plant-based culinary creations with this creamy and flavorful Vegan Avocado Mayonnaise! Made in just 10 minutes with wholesome ingredients like ripe avocados, extra virgin olive oil, and a splash of zesty lemon juice, this dairy-free mayo is a healthier, nutrient-packed alternative to traditional spreads. Its velvety texture and perfectly balanced flavors—enhanced by garlic powder, mustard powder, and a hint of maple syrup—make it an irresistible addition to sandwiches, veggie wraps, and salads. With no cooking required, this easy recipe is perfect for meal prep and keeps fresh for up to 3 days. Whether you’re vegan, health-conscious, or simply love avocados, this avocado mayo is a must-try for your kitchen repertoire!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 large ripe avocados
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon mustard powder
- 1 teaspoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Cut the avocados in half and remove the pits. Scoop the flesh into a blender or food processor.
Add the extra virgin olive oil, lemon juice, apple cider vinegar, garlic powder, mustard powder, maple syrup, salt, black pepper, and water to the blender.
Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed to ensure even blending.
Taste the mayonnaise and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the vegan avocado mayonnaise to an airtight container and refrigerate for at least 30 minutes to thicken slightly.
Use as a spread, dip, or dressing as desired. The avocado mayonnaise will keep in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011 mg | 44% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 8.7 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2508 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
