Nutrition Facts for Vegan avocado and cheese toast
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Vegan Avocado and Cheese Toast

Image of Vegan Avocado and Cheese Toast
Nutriscore Rating: 66/100

Elevate your breakfast or snack game with this Vegan Avocado and Cheese Toast—a creamy, savory, and utterly satisfying plant-based delight. This easy recipe pairs crispy whole-grain bread with rich mashed avocado seasoned with lemon juice, salt, and black pepper for a vibrant flavor boost. Topped with melted vegan cheese slices, a drizzle of olive oil, a sprinkle of chili flakes for a hint of spice, and a garnish of fresh cilantro, this toast is an irresistible combination of texture and taste. Ready in just 15 minutes, it's perfect for busy mornings or a quick midday bite. Whether you're embracing a vegan lifestyle or just love avocado toast, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 whole Ripe avocado
  • 2 slices Vegan cheese slices
  • 2 slices Whole-grain bread
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Chili flakes
  • 1 tablespoon Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by toasting the slices of whole-grain bread in a toaster or on a grill pan over medium heat for about 3 minutes, or until golden brown.

2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

3

Add lemon juice, salt, and black pepper to the avocado. Mash with a fork until you get a creamy yet slightly chunky texture.

4

Once the bread is toasted, place the vegan cheese slices on each slice of bread. If desired, you can briefly put the bread with cheese in a hot oven or under a broiler for 1-2 minutes to slightly melt the cheese.

5

Spread the mashed avocado evenly over each slice of toast, covering the vegan cheese.

6

Drizzle a little olive oil over the top and sprinkle chili flakes for added heat.

7

Garnish with fresh cilantro leaves to add a refreshing touch.

8

Serve immediately and enjoy your flavorful Vegan Avocado and Cheese Toast.

Cooking Tip: Take your time with each step for the best results!
312
cal
7.5g
protein
27.8g
carbs
19.9g
fat

Nutrition Facts

1 serving (145.1g)
Calories
312
% Daily Value*
Total Fat 19.9 g 25%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 618 mg 27%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 8.1 g 29%
Total Sugars 3.3 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 2.0 mg 11%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
9.4%%
55.7%%
Fat: 356 cal (55.7%%)
Protein: 60 cal (9.4%%)
Carbs: 223 cal (34.9%%)