Nutrition Facts for Vegan avocado and cheese toast

Vegan Avocado and Cheese Toast

Image of Vegan Avocado and Cheese Toast
Nutriscore Rating: 65/100

Elevate your breakfast or snack game with this Vegan Avocado and Cheese Toastโ€”a creamy, savory, and utterly satisfying plant-based delight. This easy recipe pairs crispy whole-grain bread with rich mashed avocado seasoned with lemon juice, salt, and black pepper for a vibrant flavor boost. Topped with melted vegan cheese slices, a drizzle of olive oil, a sprinkle of chili flakes for a hint of spice, and a garnish of fresh cilantro, this toast is an irresistible combination of texture and taste. Ready in just 15 minutes, it's perfect for busy mornings or a quick midday bite. Whether you're embracing a vegan lifestyle or just love avocado toast, this recipe is a must-try!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 1 whole Ripe avocado
  • 2 slices Vegan cheese slices
  • 2 slices Whole-grain bread
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Chili flakes
  • 1 tablespoon Fresh cilantro
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Start by toasting the slices of whole-grain bread in a toaster or on a grill pan over medium heat for about 3 minutes, or until golden brown.

2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

3

Add lemon juice, salt, and black pepper to the avocado. Mash with a fork until you get a creamy yet slightly chunky texture.

4

Once the bread is toasted, place the vegan cheese slices on each slice of bread. If desired, you can briefly put the bread with cheese in a hot oven or under a broiler for 1-2 minutes to slightly melt the cheese.

5

Spread the mashed avocado evenly over each slice of toast, covering the vegan cheese.

6

Drizzle a little olive oil over the top and sprinkle chili flakes for added heat.

7

Garnish with fresh cilantro leaves to add a refreshing touch.

8

Serve immediately and enjoy your flavorful Vegan Avocado and Cheese Toast.

โšก
Cooking Tip: Take your time with each step for the best results!
636
cal
10.5g
protein
44.8g
carbs
48.8g
fat

Nutrition Facts

1 serving (271.8g)
Calories
636
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1224 mg 53%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 14.4 g 51%
Total Sugars 4.5 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 3.6 mg 20%
Potassium 914 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
6.4%%
66.5%%
Fat: 439 cal (66.5%%)
Protein: 42 cal (6.4%%)
Carbs: 179 cal (27.1%%)