Vegan Aval Payasam
Indulge in the creamy decadence of Vegan Aval Payasam, a plant-based twist on the classic South Indian dessert. Made with tender thick poha (flattened rice), rich coconut milk, and naturally sweetened with jaggery, this payasam delivers both wholesome flavor and satisfying sweetness. Aromatic cardamom and delicate saffron elevate its warmth, while golden fried cashew nuts and plump raisins provide delightful textures in every bite. Perfect for celebrations or as a comforting treat, this quick and easy recipe comes together in just 30 minutes, making it an ideal choice for vegans and dessert lovers alike. Serve it warm to savor its richness or chilled for a refreshing twist—either way, it’s a true taste of traditional Indian cuisine.
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Recipe Information
Ingredients
- 1 cup Thick poha (flattened rice)
- 2 cups Coconut milk
- 1 cup Jaggery
- 1 cup Water
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Cashew nuts
- 2 tablespoons Raisins
- 1 tablespoon Coconut oil
- 10 strands Saffron strands
Instructions
Wash the poha under running water until the water runs clear. Drain and set aside.
In a small saucepan, add the jaggery and water. Heat until the jaggery melts completely. Strain to remove any impurities and set aside.
In a thick-bottomed pan, heat coconut oil over medium heat. Add the cashew nuts and fry until golden brown. Remove and set aside.
In the same pan, add raisins and fry until they puff up. Remove and set aside.
In the pan, add the soaked poha and sauté for 2 minutes.
Pour the strained jaggery syrup into the poha mixture and cook for about 5 minutes or until the poha softens.
Lower the heat and gradually add coconut milk, stirring continuously to avoid curdling. Cook for another 5-7 minutes or until the mixture thickens.
Add the cardamom powder and mix well.
Finally, add the fried cashew nuts, raisins, and saffron strands. Stir everything well and turn off the heat.
Serve warm or chilled as per your preference.
Nutrition Facts
Calories |
1774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 391.6 g | 142% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 303.2 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 606 mg | 47% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 2209 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
