Nutrition Facts for Vegan authentic dutch bitterballen

Vegan Authentic Dutch Bitterballen

Image of Vegan Authentic Dutch Bitterballen
Nutriscore Rating: 54/100

Transform your snacking experience with these **Vegan Authentic Dutch Bitterballen**, a plant-based twist on the classic Dutch treat. This recipe masterfully recreates the traditional creamy, bite-sized croquettes using a flavorful veggie mix of cremini mushrooms, carrots, and green peas, bound together with a velvety roux made from vegetable broth and a hint of nutmeg. Coated in a crisp breadcrumb layer and deep-fried to golden perfection, these vegan bitterballen are irresistibly crunchy on the outside and tender on the inside. Perfect for a party appetizer or indulgent snack, serve them warm with your favorite dipping sauce for an authentic taste of the Netherlands. Ready in just an hour and featuring easy-to-follow steps, this vegan recipe delivers bold flavors and sustainability in each bite. Keywords: vegan bitterballen recipe, Dutch snacks vegan, plant-based croquettes, authentic Dutch appetizer.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 2 medium Shallots, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Cremini mushrooms, finely chopped
  • 0.5 cup Carrot, finely grated
  • 0.5 cup Green peas, thawed if frozen
  • 0.25 cup All-purpose flour
  • 1 cup Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Nutmeg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup All-purpose flour for dredging
  • 0.5 cup Unsweetened plant-based milk
  • 1 cup Breadcrumbs
  • 2 cups Vegetable oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat olive oil in a large skillet over medium heat. Add the shallots and garlic, and sauté until translucent, about 3 minutes.

2

Add the chopped mushrooms and grated carrot, and cook for another 5 minutes until softened.

3

Stir in the peas and cook for 2 additional minutes until heated through.

4

Sprinkle 0.25 cup of flour over the vegetable mixture, stirring constantly for 1 minute to form a roux.

5

Gradually add the vegetable broth while stirring, then stir in soy sauce, Dijon mustard, nutmeg, salt, and black pepper. Bring to a boil, then reduce heat to a simmer for 5 minutes until thickened.

6

Transfer the mixture to a bowl and let it cool, then refrigerate for at least 1 hour or until firm enough to handle.

7

Shape the chilled mixture into 1-inch balls.

8

Set up a dredging station: place 0.5 cup of flour in one bowl, the plant-based milk in another, and breadcrumbs in a third.

9

Roll each ball first in flour, then dip in milk, and finally coat with breadcrumbs. Place them on a baking sheet.

10

Heat vegetable oil in a deep saucepan over medium-high heat. Fry the balls in batches until golden brown, about 3-5 minutes per batch.

11

Transfer the fried bitterballen to a plate lined with paper towels to drain excess oil.

12

Serve warm with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5097
cal
34.5g
protein
153.2g
carbs
511.2g
fat

Nutrition Facts

1 serving (1302.4g)
Calories
5097
% Daily Value*
Total Fat 511.2 g 655%
Saturated Fat 73.9 g 370%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 4804 mg 209%
Total Carbohydrate 153.2 g 56%
Dietary Fiber 15.4 g 55%
Total Sugars 25.9 g
Protein 34.5 g 69%
Vitamin D 0.4 mcg 2%
Calcium 183 mg 14%
Iron 10.4 mg 58%
Potassium 2096 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
2.6%%
86.0%%
Fat: 4600 cal (86.0%%)
Protein: 138 cal (2.6%%)
Carbs: 612 cal (11.5%%)