Nutrition Facts for Vegan authentic chinese hot and sour soup

Vegan Authentic Chinese Hot and Sour Soup

Image of Vegan Authentic Chinese Hot and Sour Soup
Nutriscore Rating: 79/100

Warm your soul with this **Vegan Authentic Chinese Hot and Sour Soup**, a plant-based take on the beloved Asian classic. Packed with fresh shiitake mushrooms, julienned carrots, crunchy bamboo shoots, and protein-rich tofu, this soup is a medley of satisfying textures and bold, tangy flavors. The secret to its irresistible taste lies in the harmonious blend of rice vinegar, soy sauce, and a hint of chili paste, creating the perfect balance of spicy and sour notes. Thickened with a silky cornstarch slurry and seasoned with aromatic garlic, ginger, and white pepper, this quick 35-minute recipe is perfect for a cozy dinner or when you’re craving restaurant-quality soup at home. Serve it piping hot and garnish with vibrant green onions and cilantro for a burst of freshness. Whether you’re vegan or simply looking for a healthy, flavorful dish, this hot and sour soup will leave you completely satisfied!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons Sesame oil
  • 3 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 1 cup Shiitake mushrooms, thinly sliced
  • 1 Carrot, julienned
  • 1 cup Bamboo shoots, julienned
  • 6 cups Vegetable broth
  • 3 tablespoons Rice vinegar
  • 4 tablespoons Soy sauce
  • 1 tablespoon Chili paste
  • 1 cup Firm tofu, cut into thin strips
  • 3 tablespoons Cornstarch
  • 3 tablespoons Cold water
  • 0.5 teaspoon White pepper
  • 2 Green onions, chopped
  • 2 tablespoons Cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot, heat sesame oil over medium heat.

2

Add the minced garlic and ginger, sautΓ© for 1-2 minutes until fragrant.

3

Add the sliced shiitake mushrooms, carrot, and bamboo shoots. Stir-fry for about 3-5 minutes until the vegetables are softened.

4

Pour in the vegetable broth and bring to a boil.

5

Reduce the heat to a simmer and add rice vinegar, soy sauce, and chili paste. Stir well to combine.

6

Gently add the tofu strips into the simmering soup.

7

In a small bowl, mix cornstarch with cold water to create a slurry. Gradually pour the slurry into the soup while stirring consistently.

8

Continue to simmer the soup until it thickens slightly, about 2-3 minutes.

9

Season the soup with white pepper, adjusting the amount of vinegar and chili paste if needed based on taste preference.

10

Serve hot, garnished with chopped green onions and cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
1192
cal
48.2g
protein
172.0g
carbs
42.6g
fat

Nutrition Facts

1 serving (2392.8g)
Calories
1192
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 16.1 g
Cholesterol 0 mg 0%
Sodium 6196 mg 269%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 37.8 g 135%
Total Sugars 45.1 g
Protein 48.2 g 96%
Vitamin D 7.7 mcg 38%
Calcium 461 mg 35%
Iron 13.8 mg 77%
Potassium 5629 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
15.3%%
30.3%%
Fat: 383 cal (30.3%%)
Protein: 192 cal (15.3%%)
Carbs: 688 cal (54.4%%)