Vegan Arroz de Tomate
Discover the vibrant simplicity of Vegan Arroz de Tomate, a plant-based spin on the traditional Portuguese tomato rice. This comforting dish pairs perfectly with just about any meal or stands alone as a satisfying centerpiece. The recipe features tender long-grain rice simmered in a fragrant blend of sautéed onion, garlic, and bell pepper, enriched with fresh tomatoes, tomato paste, and bold spices like paprika and oregano. A splash of vegetable broth ties everything together, while a sprinkling of fresh parsley adds a pop of color and freshness. Ready in just 40 minutes, this wholesome, one-pot wonder is ideal for busy weeknights or lazy weekends. Perfect for vegans and anyone craving a hearty, flavorful meal, this tomato-infused rice recipe is bound to become a family favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 2 medium tomato, chopped
- 2 tablespoons tomato paste
- 3 cups vegetable broth
- 1.5 cups long-grain white rice
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
In a large saucepan, heat the olive oil over medium heat.
Add the onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes, until fragrant.
Add the chopped tomatoes and tomato paste, stirring to combine.
Pour in the vegetable broth and bring to a simmer.
Once simmering, add the rice, paprika, oregano, bay leaf, salt, and black pepper. Stir well.
Cover the pan and reduce the heat to low. Let it cook gently until the rice is tender and has absorbed most of the liquid, about 20 minutes.
Remove the pan from the heat and let it sit, covered, for 5 minutes to allow the rice to finish absorbing the flavors.
Fluff the rice with a fork, remove the bay leaf, and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4087 mg | 178% | |
| Total Carbohydrate | 169.0 g | 61% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 32.0 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2886 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
