Nutrition Facts for Vegan arepa de choclo

Vegan Arepa de Choclo

Image of Vegan Arepa de Choclo
Nutriscore Rating: 70/100

Discover the irresistible charm of Vegan Arepa de Choclo, a plant-based twist on the traditional Colombian corn cake, perfect for breakfast, brunch, or any time you crave comfort food. Crafted with fresh sweet corn kernels, creamy coconut milk, and a touch of vegan cheese, this recipe achieves an indulgently sweet and savory balance. Coconut sugar and golden cornmeal lend a natural sweetness, while baking powder ensures a light, airy texture. The arepas are cooked to crispy perfection in a hot skillet, creating a delightful contrast between the golden crust and moist interior. Ready in just 35 minutes, these vegan corn cakes are a crowd-pleasing favorite, whether enjoyed solo or paired with avocado slices and vegan butter. Ideal for gluten-free and dairy-free diets, Vegan Arepa de Choclo is a wholesome and flavorful treat that brings Colombian comfort food to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Fresh sweet corn kernels
  • 1 cup Cornmeal (preferably yellow)
  • 0.5 cup Coconut milk
  • 0.5 cup Vegan cheese, shredded
  • 2 tablespoons Coconut sugar
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 2 tablespoons Vegetable oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the sweet corn kernels. If you are using fresh corn, slice the kernels off the cob with a sharp knife.

2

In a blender or food processor, combine the corn kernels and coconut milk. Blend until a mostly smooth mixture forms, with some texture still present.

3

In a large mixing bowl, combine the cornmeal, coconut sugar, salt, and baking powder. Mix these dry ingredients well.

4

Pour the blended corn mixture into the bowl with the dry ingredients. Stir in the shredded vegan cheese. Mix until the batter is evenly incorporated and slightly thick.

5

Heat a tablespoon of vegetable oil in a non-stick skillet over medium heat.

6

Spoon a portion of the batter onto the skillet to form a small round patty, about 4 inches in diameter.

7

Cook for about 3-4 minutes on each side, or until the arepas are golden brown and slightly crispy on the edges.

8

Repeat the cooking process with the remaining batter, adding more oil to the skillet as needed.

9

Serve the arepas warm, paired with vegan butter or avocado slices for a satisfying meal.

Cooking Tip: Take your time with each step for the best results!
722
cal
12.9g
protein
112.8g
carbs
32.8g
fat

Nutrition Facts

1 serving (581.8g)
Calories
722
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2888 mg 126%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 10.8 g 39%
Total Sugars 57.4 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 2.7 mg 15%
Potassium 1188 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
6.5%%
37.0%%
Fat: 295 cal (37.0%%)
Protein: 51 cal (6.5%%)
Carbs: 451 cal (56.5%%)