Vegan Apple Pork Sausage
Indulge in the heartiness of our Vegan Apple Pork Sausage, a plant-based twist on a classic favorite! Crafted with protein-packed extra-firm tofu and vital wheat gluten, this recipe combines the natural sweetness of grated apples, the umami of soy sauce, and the warmth of aromatic spices like sage, smoked paprika, and fennel. With a delightful touch of maple syrup and apple cider vinegar, these sausages offer a perfect balance of savory and sweet. Steamed to perfection and optionally pan-seared for added texture, they deliver a meaty bite that's entirely vegan. Perfect for breakfast, lunch, or dinner, these sausages are versatile enough to elevate your favorite sides, sandwiches, or salads. Plus, they're ready in just over an hour, making them a satisfying homemade option for your next plant-based feast!
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 1 medium apple
- 2 tablespoons ground flaxseed
- 6 tablespoons water
- 1.5 cups vital wheat gluten
- 0.25 cup nutritional yeast
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 2 teaspoons dried sage
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground fennel seeds
- 1 teaspoon salt
Instructions
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object, like a cast iron skillet, on top. Let it sit for 15-20 minutes.
While the tofu is pressing, prepare the flaxseed mixture. Combine the ground flaxseed with 6 tablespoons of water in a small bowl and let it sit for about 10 minutes until it thickens.
Peel and core the apple, then finely grate it using a box grater or food processor.
In a large mixing bowl, crumble the pressed tofu using your hands or a fork until it resembles a fine texture.
Add the grated apple, flaxseed mixture, vital wheat gluten, nutritional yeast, soy sauce, maple syrup, apple cider vinegar, olive oil, dried sage, smoked paprika, ground black pepper, ground fennel seeds, and salt to the bowl.
Mix the ingredients well until the mixture forms a dough. It should be slightly sticky but hold together well.
Divide the dough into 6 equal portions and shape each into a sausage-like log.
Wrap each sausage tightly in a piece of aluminum foil, twisting the ends to seal.
Fill a large steamer pot with water and bring it to a boil. Place the wrapped sausages in the steamer basket, cover, and steam for about 45 minutes.
Once steamed, remove the sausages from the steamer and let them cool slightly before unwrapping.
The sausages can be served immediately or browned in a skillet with a bit of oil for added texture.
Enjoy these vegan apple pork sausages with your favorite sides or use them in sandwiches and salads!
Nutrition Facts
Calories |
2280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3686 mg | 160% | |
| Total Carbohydrate | 123.5 g | 45% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 51.4 g | ||
| Protein | 322.9 g | 646% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3282 mg | 252% | |
| Iron | 31.2 mg | 173% | |
| Potassium | 1874 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
