Nutrition Facts for Vegan apple crumble squares

Vegan Apple Crumble Squares

Image of Vegan Apple Crumble Squares
Nutriscore Rating: 60/100

Indulge in the cozy flavors of autumn with these Vegan Apple Crumble Squares—an irresistible dessert that's as wholesome as it is delicious. Featuring a buttery oat crust made with rolled oats, brown sugar, and coconut oil, and layered with a spiced apple filling infused with cinnamon, nutmeg, and a touch of lemon juice, this recipe brings all the comforts of a classic apple crumble in a convenient, hand-held form. Sweetened naturally with maple syrup and free of dairy or eggs, these squares are perfect for vegans and non-vegans alike. Baked to golden perfection in just under an hour, they’re ideal for potlucks, holiday tables, or an indulgent afternoon snack. Serve them warm with a scoop of dairy-free ice cream, or enjoy them at room temperature as a guilt-free treat that’s brimming with flavor and texture.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
9 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 0.5 cup Brown sugar
  • 0.5 cup Coconut oil
  • 0.25 cup Maple syrup
  • 0.5 teaspoon Salt
  • 4 medium, peeled and diced Apples
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 1 tablespoon Cornstarch
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish with coconut oil or line it with parchment paper.

2

In a large bowl, combine rolled oats, all-purpose flour, and brown sugar. Add melted coconut oil, maple syrup, and salt, mixing until well combined to form a crumbly texture.

3

Reserve 1 cup of the oat mixture for the topping and press the remaining mixture firmly and evenly into the bottom of the prepared baking dish to form the crust.

4

In another bowl, combine the peeled and diced apples with lemon juice, cinnamon, nutmeg, cornstarch, and vanilla extract. Toss until the apple pieces are evenly coated.

5

Spread the apple mixture evenly over the bottom crust in the baking pan.

6

Sprinkle the reserved crumb mixture evenly over the apples, ensuring it covers the entire surface.

7

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the apples are tender.

8

Remove from the oven and allow the crumble squares to cool completely in the pan to set before slicing.

9

Cut into squares and serve. Enjoy these vegan apple crumble squares warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2983
cal
42.0g
protein
436.2g
carbs
124.9g
fat

Nutrition Facts

1 serving (1302.8g)
Calories
2983
% Daily Value*
Total Fat 124.9 g 160%
Saturated Fat 94.9 g 474%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 1220 mg 53%
Total Carbohydrate 436.2 g 159%
Dietary Fiber 39.7 g 142%
Total Sugars 200.9 g
Protein 42.0 g 84%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 15.0 mg 83%
Potassium 1753 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
5.5%%
37.0%%
Fat: 1124 cal (37.0%%)
Protein: 168 cal (5.5%%)
Carbs: 1744 cal (57.5%%)