Nutrition Facts for Vegan apple crisp muffins

Vegan Apple Crisp Muffins

Image of Vegan Apple Crisp Muffins
Nutriscore Rating: 58/100

Indulge in the cozy flavors of fall with these Vegan Apple Crisp Muffins, the perfect fusion of moist apple goodness and a delightfully crisp oat streusel topping. Bursting with tender chunks of fresh apples, warm cinnamon spice, and the natural sweetness of applesauce, these plant-based muffins are as wholesome as they are delicious. Each one is topped with a crumbly mixture of brown sugar, rolled oats, and coconut oil, delivering a bakery-quality texture and flavor. Ready in under an hour, these muffins are ideal for breakfast, snack time, or even dessert. Plus, they’re dairy-free and egg-free, making them a perfect treat for vegan diets. Prepare to fill your kitchen with a comforting aroma and satisfy your sweet tooth with this irresistible, crowd-pleasing recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1.5 cups All-purpose flour
  • 1 cup Rolled oats
  • 0.5 cup Brown sugar, packed
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon, ground
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 0.75 cup Almond milk (or any plant-based milk)
  • 1.5 cups Apples, peeled and chopped
  • 1 tablespoon Lemon juice
  • 0.5 cup All-purpose flour (for topping)
  • 0.5 cup Rolled oats (for topping)
  • 0.25 cup Brown sugar, packed (for topping)
  • 0.5 teaspoon Cinnamon, ground (for topping)
  • 0.25 cup Coconut oil, solid (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a muffin pan with paper liners.

2

In a large mixing bowl, combine 1.5 cups of all-purpose flour, 1 cup of rolled oats, 0.5 cup of packed brown sugar, 1.5 teaspoons of baking powder, 0.5 teaspoon of baking soda, 0.5 teaspoon of salt, and 1 teaspoon of cinnamon. Mix well.

3

In another bowl, whisk together 0.5 cup of unsweetened applesauce, 0.25 cup of melted coconut oil, and 1 teaspoon of vanilla extract.

4

Add the wet mixture to the dry ingredients and stir until just combined.

5

Gently fold in 0.75 cup of almond milk, 1.5 cups of chopped apples, and 1 tablespoon of lemon juice into the batter.

6

Fill each muffin liner with the batter until about two-thirds full.

7

To prepare the topping, in a small bowl, combine 0.5 cup of flour, 0.5 cup of rolled oats, 0.25 cup of packed brown sugar, and 0.5 teaspoon of cinnamon.

8

Cut in 0.25 cup of solid coconut oil using a pastry blender or your fingers until the mixture resembles coarse crumbs.

9

Sprinkle the topping evenly over the muffins.

10

Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

11

Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

⚑
Cooking Tip: Take your time with each step for the best results!
2531
cal
40.8g
protein
448.2g
carbs
70.3g
fat

Nutrition Facts

1 serving (1167.0g)
Calories
2531
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2635 mg 115%
Total Carbohydrate 448.2 g 163%
Dietary Fiber 24.5 g 88%
Total Sugars 190.0 g
Protein 40.8 g 82%
Vitamin D 1.9 mcg 9%
Calcium 548 mg 42%
Iron 18.1 mg 101%
Potassium 1436 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
6.3%%
24.4%%
Fat: 632 cal (24.4%%)
Protein: 163 cal (6.3%%)
Carbs: 1792 cal (69.3%%)