Nutrition Facts for Vegan aloo tiki

Vegan Aloo Tiki

Image of Vegan Aloo Tiki
Nutriscore Rating: 81/100

Discover the irresistible flavors of **Vegan Aloo Tikki**, a plant-based spin on the classic Indian street food that’s bursting with aromatic spices and vibrant textures. These golden, crispy potato patties are crafted with mashed potatoes, tender green peas, fresh cilantro, and bold spices like garam masala, turmeric, and cumin for an authentic taste sensation. Coated in crunchy breadcrumbs and pan-fried to perfection, this vegan recipe is easy to prepare and makes an ideal appetizer, snack, or side dish for any occasion. Ready in under an hour, these tikkis are best served hot with your favorite chutney or ketchup. Perfect for those craving a hearty yet wholesome treat, this **vegan potato tikki recipe** offers a delightful balance of spice and crispiness while catering to plant-based diets.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 large Potatoes
  • 0.5 cup Green peas
  • 0.5 cup Cilantro leaves
  • 1 teaspoon Ginger
  • 1 piece Green chili
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Red chili powder
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Rice flour
  • 0.5 cup Breadcrumbs
  • 4 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Peel and boil the potatoes until they are completely tender. Drain and let them cool.

2

In a separate pot, boil the green peas for about 5 minutes until soft. Drain and set aside.

3

Mash the cooled potatoes in a large bowl until smooth.

4

Finely chop the cilantro leaves and the green chili, and grate the ginger.

5

Add the green peas, cilantro, ginger, and green chili to the mashed potatoes.

6

Add the ground cumin, ground coriander, red chili powder, turmeric powder, garam masala, and salt to the potato mixture. Mix well to combine.

7

Add lemon juice and mash again to incorporate all the flavors.

8

Add rice flour to the mixture, mixing until the flour is thoroughly combined.

9

Divide the potato mixture into equal portions and shape them into small, flat patties or tikkis.

10

Place breadcrumbs on a plate and coat each tikki with breadcrumbs on all sides, pressing gently.

11

Heat vegetable oil in a non-stick pan over medium heat.

12

Once the oil is hot, gently place the tikkis in the pan. Cook them in batches if needed.

13

Fry each side for about 4-5 minutes or until golden brown and crispy.

14

Remove from the pan and place them on a paper towel-lined plate to absorb excess oil.

15

Serve hot with your favorite chutney or ketchup.

⚑
Cooking Tip: Take your time with each step for the best results!
1966
cal
47.1g
protein
332.7g
carbs
59.2g
fat

Nutrition Facts

1 serving (1571.7g)
Calories
1966
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 33.7 g
Cholesterol 0 mg 0%
Sodium 3397 mg 148%
Total Carbohydrate 332.7 g 121%
Dietary Fiber 39.0 g 139%
Total Sugars 24.5 g
Protein 47.1 g 94%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 22.5 mg 125%
Potassium 7472 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
9.2%%
26.0%%
Fat: 532 cal (26.0%%)
Protein: 188 cal (9.2%%)
Carbs: 1330 cal (64.9%%)