Indian Spicy Peas Sukhi Matar
Experience the vibrant flavors of India with this quick and easy recipe for Indian Spicy Peas Sukhi Matar! Packed with aromatic spices like cumin, turmeric, and garam masala, this dry stir-fry features tender green peas coated in a fragrant and flavorful masala. A hint of asafoetida and a touch of ginger elevate the dish, while fresh cilantro and optional lemon juice provide a refreshing finish. Ready in just 25 minutes, this gluten-free and vegetarian side dish is perfect to serve with warm roti, naan, or a bowl of fluffy steamed rice. Whether you're looking for a comforting weeknight meal or a unique addition to a festive spread, Sukhi Matar will delight your taste buds and add a burst of spice to your table!
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Recipe Information
Ingredients
- 2 cups Green peas (fresh or frozen)
- 2 tablespoons Vegetable oil or ghee
- 1 teaspoon Cumin seeds
- 0.25 teaspoons Asafoetida (hing)
- 1 piece Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoons Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro (coriander leaves), chopped
- 1 teaspoon Lemon juice (optional)
Instructions
Heat the vegetable oil or ghee in a pan over medium heat.
Add the cumin seeds and let them sizzle for 30 seconds, until fragrant.
Add the asafoetida, green chili, and grated ginger. Sauté for 1-2 minutes until aromatic.
Stir in the turmeric powder, red chili powder, and coriander powder. Cook for 30 seconds to bloom the spices.
Add the green peas to the pan and stir well to coat them with the spice mixture.
Sprinkle the salt over the peas and cook for 8-10 minutes, stirring occasionally, until the peas are tender and fully cooked. If using fresh peas, you may need to add a tablespoon of water to prevent sticking.
Once cooked, add the garam masala and stir to incorporate.
Garnish the dish with fresh cilantro and a squeeze of lemon juice, if desired, before serving.
Serve hot as a side dish with roti, naan, or steamed rice.
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 4.5 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
