Vegan Aloo Bindi Fry
Experience the vibrant flavors of this Vegan Aloo Bindi Fry, a comforting Indian stir-fry combining tender okra (bindi) and golden potatoes in a fragrant medley of spices. This plant-based dish is a delicious celebration of fresh vegetables, cooked to perfection with cumin seeds, turmeric, coriander, and garam masala for a warm, earthy kick. Quick and easy to make, this recipe takes just 45 minutes and is perfect as a hearty side or a satisfying main when paired with vegan roti or steamed rice. Garnished with aromatic cilantro, this wholesome, gluten-free recipe is as healthy as it is flavorful—a must-try for lovers of vibrant, vegan Indian cuisine!
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Recipe Information
Ingredients
- 400 grams Okra (bindi)
- 2 medium-sized Potatoes
- 1 medium-sized Onion
- 1 medium-sized Tomato
- 3 tablespoons Oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Cilantro leaves
Instructions
Wash and dry the okra thoroughly. Cut off the ends and slice them into 1-inch pieces.
Peel and dice the potatoes into small cubes.
Finely chop the onion and tomato.
Heat oil in a large non-stick pan over medium heat.
Add cumin seeds to the hot oil and let them sizzle for a few seconds until fragrant.
Add the chopped onions and sauté until they turn golden brown.
Add the chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook for 3-4 minutes until the tomatoes are soft.
Add the diced potatoes and mix well with the onion-tomato mixture. Cover the pan and cook for about 10 minutes, stirring occasionally.
Once the potatoes are partially cooked, add the okra pieces and stir well to combine.
Add salt and cover the pan again. Cook for another 10-15 minutes, stirring occasionally until the okra is tender and the potatoes are cooked through.
When the vegetables are cooked, sprinkle garam masala and mix everything gently.
Garnish with freshly chopped cilantro leaves.
Serve hot as a main dish or side dish with vegan roti or steamed rice.
Nutrition Facts
Calories |
1027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3632 mg | 158% | |
| Total Carbohydrate | 146.7 g | 53% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 28.4 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 4100 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
