Nutrition Facts for Vegan algerian mbesses
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Vegan Algerian Mbesses

Image of Vegan Algerian Mbesses
Nutriscore Rating: 51/100

Discover the delightful flavors of **Vegan Algerian Mbesses**, a plant-based twist on the traditional Algerian semolina cake. This dairy-free and egg-free recipe blends **fine semolina flour**, **ground almonds**, and a touch of **coconut sugar** for subtle sweetness, while **orange blossom water** and **vanilla extract** infuse each bite with floral and aromatic notes. Topped with **sliced almonds** and **sesame seeds**, this golden-brown cake boasts a nutty crunch that perfectly complements its rich, moist interior. Easy to prepare in under an hour, this vegan dessert is not only a celebration of traditional Algerian flavors but also completely free of animal products, making it perfect for serving with tea or coffee at any gathering. Whether you’re new to Algerian cuisine or a seasoned fan, this vegan semolina cake will surely impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 250 grams fine semolina flour
  • 50 grams ground almonds
  • 100 grams coconut sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 80 milliliters coconut oil, melted
  • 150 milliliters almond milk
  • 2 tablespoons orange blossom water
  • 1 teaspoon vanilla extract
  • 30 grams sliced almonds
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (350Β°F) and grease a 9-inch round baking pan.

2

In a large mixing bowl, combine the semolina flour, ground almonds, coconut sugar, baking powder, and salt.

3

In a separate bowl, whisk together the melted coconut oil, almond milk, orange blossom water, and vanilla extract.

4

Pour the wet ingredients into the dry ingredients and mix until fully incorporated and you have a smooth batter.

5

Transfer the batter to the prepared baking pan, spreading it evenly with a spatula.

6

Sprinkle the top with the sliced almonds and sesame seeds to create a lovely topping.

7

Bake in the preheated oven for approximately 35-40 minutes or until the cake is golden brown and a skewer inserted into the center comes out clean.

8

Allow the mbesses to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

9

Slice into wedges and serve with your favorite tea or coffee.

⚑
Cooking Tip: Take your time with each step for the best results!
313
cal
6.3g
protein
37.6g
carbs
16.1g
fat

Nutrition Facts

1 serving (89.0g)
Calories
313
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 203 mg 9%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 2.5 g 9%
Total Sugars 13.1 g
Protein 6.3 g 13%
Vitamin D 0.2 mcg 1%
Calcium 72 mg 6%
Iron 1.2 mg 6%
Potassium 169 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
7.9%%
45.2%%
Fat: 1161 cal (45.2%%)
Protein: 202 cal (7.9%%)
Carbs: 1205 cal (46.9%%)