Nutrition Facts for Vegan algerian mbesses

Vegan Algerian Mbesses

Image of Vegan Algerian Mbesses
Nutriscore Rating: 52/100

Discover the delightful flavors of **Vegan Algerian Mbesses**, a plant-based twist on the traditional Algerian semolina cake. This dairy-free and egg-free recipe blends **fine semolina flour**, **ground almonds**, and a touch of **coconut sugar** for subtle sweetness, while **orange blossom water** and **vanilla extract** infuse each bite with floral and aromatic notes. Topped with **sliced almonds** and **sesame seeds**, this golden-brown cake boasts a nutty crunch that perfectly complements its rich, moist interior. Easy to prepare in under an hour, this vegan dessert is not only a celebration of traditional Algerian flavors but also completely free of animal products, making it perfect for serving with tea or coffee at any gathering. Whether you’re new to Algerian cuisine or a seasoned fan, this vegan semolina cake will surely impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 250 grams fine semolina flour
  • 50 grams ground almonds
  • 100 grams coconut sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 80 milliliters coconut oil, melted
  • 150 milliliters almond milk
  • 2 tablespoons orange blossom water
  • 1 teaspoon vanilla extract
  • 30 grams sliced almonds
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (350Β°F) and grease a 9-inch round baking pan.

2

In a large mixing bowl, combine the semolina flour, ground almonds, coconut sugar, baking powder, and salt.

3

In a separate bowl, whisk together the melted coconut oil, almond milk, orange blossom water, and vanilla extract.

4

Pour the wet ingredients into the dry ingredients and mix until fully incorporated and you have a smooth batter.

5

Transfer the batter to the prepared baking pan, spreading it evenly with a spatula.

6

Sprinkle the top with the sliced almonds and sesame seeds to create a lovely topping.

7

Bake in the preheated oven for approximately 35-40 minutes or until the cake is golden brown and a skewer inserted into the center comes out clean.

8

Allow the mbesses to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

9

Slice into wedges and serve with your favorite tea or coffee.

⚑
Cooking Tip: Take your time with each step for the best results!
2561
cal
50.9g
protein
313.9g
carbs
129.8g
fat

Nutrition Facts

1 serving (714.9g)
Calories
2561
% Daily Value*
Total Fat 129.8 g 166%
Saturated Fat 70.6 g 353%
Polyunsaturated Fat 2.5 g
Cholesterol 0 mg 0%
Sodium 1723 mg 75%
Total Carbohydrate 313.9 g 114%
Dietary Fiber 21.1 g 75%
Total Sugars 115.6 g
Protein 50.9 g 102%
Vitamin D 1.2 mcg 6%
Calcium 519 mg 40%
Iron 9.5 mg 53%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
7.7%%
44.5%%
Fat: 1168 cal (44.5%%)
Protein: 203 cal (7.7%%)
Carbs: 1255 cal (47.8%%)