Nutrition Facts for Vegan aji de gallina

Vegan Aji de Gallina

Image of Vegan Aji de Gallina
Nutriscore Rating: 71/100

Discover the heartwarming flavors of Peru in a plant-based twist with this Vegan Aji de Gallina recipe! Perfect for those seeking healthier options without sacrificing rich taste, this dish recreates the creamy, spice-laden essence of the classic using cauliflower and potatoes as the base. Enhanced by the vibrant kick of aji amarillo paste, creamy almond milk, and the nutty depth of chopped walnuts, it’s a fusion of bold flavor and indulgent texture. Topped with sliced black olives and fresh parsley, this colorful, nutrient-packed dish pairs beautifully with fluffy cooked rice for an irresistible meal. Quick to prepare in under an hour and ideal for family dinners or gatherings, this veganized staple is a fantastic choice for plant-based comfort food lovers.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 medium head cauliflower, cut into small florets
  • 4 cups water
  • 1 tablespoon vegan chicken-flavored bouillon
  • 3 medium yellow potatoes, peeled and quartered
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 tablespoons aji amarillo paste
  • 2 bread slices, crusts removed
  • 1 cup unsweetened almond milk
  • 1 teaspoon ground turmeric
  • 3 tablespoons nutritional yeast
  • 1 cup walnuts, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cups rice, cooked
  • 0.5 cup black olives, sliced
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot, bring water to a boil and add vegan chicken-flavored bouillon.

2

Add the cauliflower florets and quartered yellow potatoes to the pot and cook for 15 minutes or until both are fork-tender. Drain and set aside.

3

In a large skillet, heat olive oil over medium heat. Add finely chopped onion and sautΓ© until translucent, about 5 minutes.

4

Add minced garlic and cook for 1 more minute until fragrant.

5

Mix in the aji amarillo paste and cook for 2 minutes, stirring continuously.

6

In a blender, combine the crustless bread slices and almond milk, then blend until smooth.

7

Pour the bread-almond milk mixture into the skillet with the onion and garlic. Stir in ground turmeric, nutritional yeast, chopped walnuts, salt, and black pepper.

8

Add the cooked cauliflower and potatoes to the skillet, mixing well to combine everything evenly.

9

Reduce the heat to low and simmer the mixture for 10 minutes, stirring occasionally, until it thickens.

10

Serve the vegan aji de gallina over cooked rice, garnished with sliced black olives and fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
2667
cal
70.0g
protein
317.0g
carbs
136.6g
fat

Nutrition Facts

1 serving (3230.0g)
Calories
2667
% Daily Value*
Total Fat 136.6 g 175%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 5618 mg 244%
Total Carbohydrate 317.0 g 115%
Dietary Fiber 42.2 g 151%
Total Sugars 24.6 g
Protein 70.0 g 140%
Vitamin D 2.2 mcg 11%
Calcium 903 mg 69%
Iron 23.6 mg 131%
Potassium 5165 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
10.1%%
44.3%%
Fat: 1229 cal (44.3%%)
Protein: 280 cal (10.1%%)
Carbs: 1268 cal (45.7%%)