Nutrition Facts for Peruvian shrimp and corn chowder

Peruvian Shrimp and Corn Chowder

Image of Peruvian Shrimp and Corn Chowder
Nutriscore Rating: 74/100

Dive into a bowl of comforting and flavorful *Peruvian Shrimp and Corn Chowder*, a hearty dish that brings together vibrant South American tastes and creamy textures. This irresistible recipe features tender shrimp, sweet kernels of corn, and velvety russet potatoes, all simmered in a rich broth infused with aji amarillo paste for a kick of spiced warmth. A touch of heavy cream enhances the chowder’s luxurious consistency, while fresh cilantro and a squeeze of lime add a zesty finish. Perfect for a cozy dinner, this chowder strikes the perfect balance of heat, sweetness, and creaminess. Ready in just 50 minutes, it’s an ideal option for weeknight meals or impressing guests with an authentic taste of Peru.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound large shrimp, peeled and deveined
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 2 medium russet potatoes, peeled and diced into 1/2-inch cubes
  • 3 ears of corn, kernels removed (or use frozen corn)
  • 2 tablespoons aji amarillo paste (Peruvian yellow chili paste)
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, cut into wedges
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sautΓ© for 3-4 minutes, until softened.

2

Stir in the minced garlic, aji amarillo paste, salt, black pepper, and paprika. Cook for another 1-2 minutes until fragrant.

3

Add the diced potatoes and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 15 minutes or until the potatoes are tender.

4

Add the corn kernels to the pot and simmer for another 5 minutes.

5

Using an immersion blender, partially blend the soup to create a creamy texture while still leaving chunks of potato and corn for texture. If you don’t have an immersion blender, you can transfer a portion of the chowder to a blender, blend until smooth, and return it to the pot.

6

Stir in the heavy cream and adjust the seasoning with additional salt and black pepper, if needed.

7

Add the shrimp to the pot and cook for 3-5 minutes, or until the shrimp turn pink and opaque.

8

Remove the pot from heat and stir in the chopped cilantro.

9

Serve the chowder hot with lime wedges on the side for squeezing over the top just before eating for a burst of fresh citrus flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2531
cal
146.9g
protein
215.3g
carbs
122.0g
fat

Nutrition Facts

1 serving (2609.1g)
Calories
2531
% Daily Value*
Total Fat 122.0 g 156%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 5.5 g
Cholesterol 1097 mg 366%
Sodium 5348 mg 233%
Total Carbohydrate 215.3 g 78%
Dietary Fiber 30.8 g 110%
Total Sugars 43.5 g
Protein 146.9 g 294%
Vitamin D 0.0 mcg 0%
Calcium 586 mg 45%
Iron 11.4 mg 63%
Potassium 5821 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
23.1%%
43.1%%
Fat: 1098 cal (43.1%%)
Protein: 587 cal (23.1%%)
Carbs: 861 cal (33.8%%)