Veal or Turkey Burgers W Onion Gravy Low Fat
Savor the comforting goodness of these low-fat Veal or Turkey Burgers with Onion Gravy—a hearty and wholesome meal that doesn’t skimp on flavor. These juicy, protein-packed burger patties are made with lean ground meat, seasoned with aromatic garlic and oregano, and bound with egg whites and whole-wheat or gluten-free breadcrumbs for a light yet satisfying texture. Smothered in a rich, savory onion gravy thickened with a cornstarch slurry and infused with low-sodium broth, this recipe delivers indulgent taste without the extra calories. Perfect for a healthy, home-cooked dinner, these burgers are ready in under 45 minutes and pair beautifully with steamed vegetables or creamy mashed potatoes. Make this delicious, guilt-free recipe your new weeknight favorite!
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Recipe Information
Ingredients
- 500 grams Ground veal or turkey
- 2 large Onion
- 1 large Egg white
- 60 grams Breadcrumbs (whole wheat or gluten-free)
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
- 500 milliliters Low-sodium chicken or beef broth
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
In a large mixing bowl, combine the ground veal or turkey, egg white, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Mix gently with your hands until all ingredients are evenly incorporated, but avoid overmixing.
Divide the mixture into 4 equal portions and shape each into a burger patty. Set aside on a plate.
Heat a large non-stick skillet over medium heat and lightly spray with olive oil. Once hot, add the burger patties to the pan. Cook for about 4-5 minutes per side, or until browned and cooked through (the internal temperature should reach 165°F or 74°C). Remove the patties from the skillet and set aside, tenting with foil to keep warm.
Thinly slice the onions into half-moons. Using the same skillet, add the sliced onions and cook over medium heat, stirring occasionally, until softened and golden brown (about 7-8 minutes). If the skillet becomes too dry, add a splash of broth to help deglaze the pan.
In a small bowl, mix the cornstarch and water together to create a smooth slurry. Gradually add the chicken or beef broth to the skillet with the browned onions, stirring to combine.
Bring the mixture to a gentle simmer, then slowly whisk in the cornstarch slurry. Continue cooking for 2-3 minutes, or until the gravy has thickened. Taste and adjust seasoning with additional salt and pepper, if necessary.
Return the cooked patties to the skillet, spooning the onion gravy over them. Allow the burgers to warm through for about 2-3 minutes.
Serve the veal or turkey burgers with the onion gravy on top. Garnish with freshly chopped parsley, if desired. Pair with a side of steamed vegetables or mashed potatoes for a complete meal.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 771 mg | 34% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.4 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
