Veal or Chicken Stew with Herbs Barley
Cozy up with a bowl of hearty Veal or Chicken Stew with Herbs Barley, a comforting one-pot meal that's as nourishing as it is flavorful. Tender pieces of veal or chicken are seared to perfection and simmered alongside a medley of vibrant vegetables, creamy potatoes, and nutty barley in a fragrant broth infused with bay leaves, fresh thyme, and parsley. This slow-cooked classic is elevated with a splash of bright lemon juice, creating a dish that's rich, wholesome, and satisfying. Perfect for chilly evenings or family gatherings, this stew pairs beautifully with crusty bread or a crisp green salad. Ready in just under two hours, it serves six and offers a delicious balance of comfort food and nutritious ingredients.
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Recipe Information
Ingredients
- 1.5 pounds Veal stew meat or chicken thighs (boneless, skinless)
- 2 tablespoons Olive oil
- 1 piece Onion (medium, finely chopped)
- 4 pieces Garlic cloves (minced)
- 2 pieces Celery stalks (chopped)
- 3 pieces Carrots (medium, chopped)
- 2 pieces Potatoes (medium, peeled and diced)
- 1 cup Barley
- 6 cups Chicken or vegetable broth
- 2 pieces Bay leaves
- 2 teaspoons Fresh thyme (chopped)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Season the veal or chicken with salt and pepper, then sear the meat in the pot until browned on all sides. Remove and set aside.
In the same pot, add the chopped onion, garlic, celery, and carrots. Sauté for 5–7 minutes until softened and fragrant.
Return the meat to the pot and add the diced potatoes, barley, and bay leaves.
Pour in the chicken or vegetable broth, ensuring the ingredients are fully submerged.
Bring the mixture to a simmer, cover, and cook on low heat for 75–90 minutes, stirring occasionally to prevent sticking.
Check the barley and meat for tenderness. If necessary, cook for an additional 10 minutes.
Stir in the fresh thyme, parsley, and lemon juice. Adjust seasoning with additional salt and pepper if needed.
Remove the bay leaves before serving.
Serve the stew warm with fresh bread or a side salad.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 4.0 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
