Nutrition Facts for Vanilla pudding with splenda

Vanilla Pudding with Splenda

Image of Vanilla Pudding with Splenda
Nutriscore Rating: 52/100

Indulge in the creamy comfort of Vanilla Pudding with Splenda—a decadent yet guilt-free dessert perfect for satisfying your sweet cravings. This silky-smooth pudding is sweetened with Splenda, making it a lighter alternative to traditional recipes without compromising on flavor. The velvety base comes together with just a handful of pantry staples like milk, cornstarch, and egg yolks, while a splash of pure vanilla extract adds a fragrant, classic touch. With only 10 minutes of prep and cook time each, this delightful treat is quick to make and perfect for those looking for a low-sugar dessert option. Serve it chilled in individual dishes for an elegant presentation, or pair it with fresh berries for an extra burst of flavor. A must-try recipe for anyone who loves healthier indulgences!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Milk
  • 6 tablespoons Splenda (granulated)
  • 3 tablespoons Cornstarch
  • 3 large Egg yolks
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium saucepan, whisk together the Splenda, cornstarch, and salt until well combined.

2

Gradually add 2 cups of milk to the saucepan while whisking to avoid lumps.

3

In a small bowl, lightly beat the egg yolks and set aside.

4

Place the saucepan over medium heat and cook, stirring constantly, until the mixture begins to thicken and comes to a gentle boil. This should take about 6-8 minutes.

5

Once the mixture thickens, remove the saucepan from the heat.

6

Slowly pour a small amount (about 1/2 cup) of the hot pudding mixture into the beaten egg yolks, whisking constantly to temper the eggs.

7

Return the tempered egg mixture to the saucepan with the rest of the pudding and place it back on medium heat.

8

Cook the mixture for another 2 minutes, stirring continuously, until the pudding is thick and smooth.

9

Remove the saucepan from the heat and stir in the vanilla extract.

10

Pour the pudding into individual serving dishes or a large bowl, covering the surface with plastic wrap to prevent a skin from forming.

11

Allow the pudding to cool for 10-15 minutes at room temperature, then refrigerate for at least 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
299
cal
8.2g
protein
32.4g
carbs
13.6g
fat

Nutrition Facts

1 serving (89.7g)
Calories
299
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 554 mg 184%
Sodium 617 mg 27%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 0.2 g 1%
Total Sugars 0.8 g
Protein 8.2 g 16%
Vitamin D 1.4 mcg 7%
Calcium 70 mg 5%
Iron 1.5 mg 8%
Potassium 65 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
11.5%%
43.0%%
Fat: 122 cal (43.0%%)
Protein: 32 cal (11.5%%)
Carbs: 129 cal (45.5%%)