Nutrition Facts for Vanilla mashed sweet potatoes

Vanilla Mashed Sweet Potatoes

Image of Vanilla Mashed Sweet Potatoes
Nutriscore Rating: 66/100

Transform your holiday table or weeknight dinner into something extraordinary with these luscious Vanilla Mashed Sweet Potatoes. This easy-to-make side dish elevates the natural sweetness of tender sweet potatoes with the warm, rich flavors of pure vanilla extract, brown sugar, and a hint of cinnamon. Creamy heavy cream and butter lend a luxurious texture, while the subtle seasoning of salt balances the sweetness perfectly. Ready in just 35 minutes, this recipe is a delightful twist on a classic comfort food that pairs beautifully with roasted meats, holiday favorites, or a cozy vegetarian spread. Serve warm for an indulgent, aromatic treat that will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large sweet potatoes
  • 3 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.

2

Bring a large pot of water to a boil and add the sweet potato cubes.

3

Cook the sweet potatoes for 15–20 minutes, or until they are fork-tender.

4

Drain the sweet potatoes and return them to the pot or a large mixing bowl.

5

Add the butter, heavy cream, vanilla extract, brown sugar, cinnamon, and salt to the sweet potatoes.

6

Using a potato masher or an electric mixer, mash the sweet potatoes until smooth and creamy. Adjust the salt to taste, if needed.

7

Transfer the mashed sweet potatoes to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
1419
cal
11.2g
protein
165.9g
carbs
76.1g
fat

Nutrition Facts

1 serving (911.5g)
Calories
1419
% Daily Value*
Total Fat 76.1 g 98%
Saturated Fat 45.0 g 225%
Polyunsaturated Fat 0.0 g
Cholesterol 213 mg 71%
Sodium 1038 mg 45%
Total Carbohydrate 165.9 g 60%
Dietary Fiber 22.3 g 80%
Total Sugars 50.0 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 253 mg 19%
Iron 5.1 mg 28%
Potassium 42 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
3.2%%
49.2%%
Fat: 684 cal (49.2%%)
Protein: 44 cal (3.2%%)
Carbs: 663 cal (47.6%%)