Nutrition Facts for Valentines day tomato basil soup

Valentines Day Tomato Basil Soup

Image of Valentines Day Tomato Basil Soup
Nutriscore Rating: 66/100

Celebrate romance with a bowl of velvety, rich Valentine's Day Tomato Basil Soup — a perfect blend of comforting flavors and heartwarming simplicity. Featuring sweet crushed tomatoes, aromatic fresh basil, and a touch of creamy indulgence from heavy cream, this soup is crafted to delight both the palate and the occasion. Enhanced with caramelized onions, garlic, and a subtle dash of sugar, every spoonful is a harmonious balance of savory and sweet. Whether garnished with Parmesan cheese, crunchy croutons, or extra basil for a pop of freshness, this easy-to-make recipe is ready in just 40 minutes and serves as a cozy, elegant addition to your Valentine's Day menu. Ideal for pairing with a warm baguette or a crisp side salad, this soup is the perfect comfort food to enjoy with the one you love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 28 ounces Crushed tomatoes (canned)
  • 2 cups Vegetable broth
  • 1 cup Heavy cream
  • 0.5 cup Fresh basil leaves, chopped
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.25 cup Parmesan cheese, grated (optional, for garnish)
  • 0.5 cup Croutons (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 4-5 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Pour in the canned crushed tomatoes and vegetable broth. Stir to combine.

5

Bring the mixture to a gentle simmer and cook for 15 minutes, stirring occasionally.

6

Add the heavy cream, chopped fresh basil, sugar, salt, and black pepper. Stir well.

7

Use an immersion blender to carefully puree the soup until smooth, or transfer the soup to a blender in batches and puree, then return it to the pot.

8

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

9

Simmer the soup for another 5 minutes to allow the flavors to meld together.

10

Ladle the soup into bowls and garnish with a sprinkle of grated Parmesan cheese, croutons, and extra fresh basil if desired.

11

Serve hot and enjoy this comforting Valentine's Day treat!

Cooking Tip: Take your time with each step for the best results!
2082
cal
50.5g
protein
145.9g
carbs
140.8g
fat

Nutrition Facts

1 serving (1900.7g)
Calories
2082
% Daily Value*
Total Fat 140.8 g 181%
Saturated Fat 65.6 g 328%
Polyunsaturated Fat 4.1 g
Cholesterol 276 mg 92%
Sodium 6062 mg 264%
Total Carbohydrate 145.9 g 53%
Dietary Fiber 26.4 g 94%
Total Sugars 47.3 g
Protein 50.5 g 101%
Vitamin D 0.6 mcg 3%
Calcium 1065 mg 82%
Iron 14.5 mg 81%
Potassium 3077 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
9.8%%
61.7%%
Fat: 1267 cal (61.7%%)
Protein: 202 cal (9.8%%)
Carbs: 583 cal (28.4%%)