Nutrition Facts for Valentines day tomato basil soup
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Valentines Day Tomato Basil Soup

Image of Valentines Day Tomato Basil Soup
Nutriscore Rating: 67/100

Celebrate romance with a bowl of velvety, rich Valentine's Day Tomato Basil Soup — a perfect blend of comforting flavors and heartwarming simplicity. Featuring sweet crushed tomatoes, aromatic fresh basil, and a touch of creamy indulgence from heavy cream, this soup is crafted to delight both the palate and the occasion. Enhanced with caramelized onions, garlic, and a subtle dash of sugar, every spoonful is a harmonious balance of savory and sweet. Whether garnished with Parmesan cheese, crunchy croutons, or extra basil for a pop of freshness, this easy-to-make recipe is ready in just 40 minutes and serves as a cozy, elegant addition to your Valentine's Day menu. Ideal for pairing with a warm baguette or a crisp side salad, this soup is the perfect comfort food to enjoy with the one you love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 28 ounces Crushed tomatoes (canned)
  • 2 cups Vegetable broth
  • 1 cup Heavy cream
  • 0.5 cup Fresh basil leaves, chopped
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.25 cup Parmesan cheese, grated (optional, for garnish)
  • 0.5 cup Croutons (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 4-5 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Pour in the canned crushed tomatoes and vegetable broth. Stir to combine.

5

Bring the mixture to a gentle simmer and cook for 15 minutes, stirring occasionally.

6

Add the heavy cream, chopped fresh basil, sugar, salt, and black pepper. Stir well.

7

Use an immersion blender to carefully puree the soup until smooth, or transfer the soup to a blender in batches and puree, then return it to the pot.

8

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

9

Simmer the soup for another 5 minutes to allow the flavors to meld together.

10

Ladle the soup into bowls and garnish with a sprinkle of grated Parmesan cheese, croutons, and extra fresh basil if desired.

11

Serve hot and enjoy this comforting Valentine's Day treat!

Cooking Tip: Take your time with each step for the best results!
486
cal
10.8g
protein
34.3g
carbs
33.9g
fat

Nutrition Facts

1 serving (451.7g)
Calories
486
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.5 g
Cholesterol 68 mg 23%
Sodium 1252 mg 54%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 6.3 g 23%
Total Sugars 12.2 g
Protein 10.8 g 22%
Vitamin D 0.1 mcg 0%
Calcium 194 mg 15%
Iron 3.2 mg 18%
Potassium 796 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
9.0%%
62.9%%
Fat: 1224 cal (62.9%%)
Protein: 175 cal (9.0%%)
Carbs: 546 cal (28.1%%)