Nutrition Facts for 10 minute tuscan tomato soup with parmesan toasts

10 Minute Tuscan Tomato Soup with Parmesan Toasts

Image of 10 Minute Tuscan Tomato Soup with Parmesan Toasts
Nutriscore Rating: 71/100

Warm up your weeknight dinners with this irresistibly easy 10-Minute Tuscan Tomato Soup with Parmesan Toasts! Bursting with the comforting flavors of crushed tomatoes, garlic, and aromatic dried herbs, this silky soup comes together in just minutes, making it perfect for busy schedules. A touch of optional heavy cream adds luscious richness, while golden, broiled Parmesan toasts elevate every bite with cheesy, crunchy perfection. Serve this dish as a hearty lunch, quick dinner, or a stunning starter, garnished with fresh basil for a pop of color and freshness. Packed with wholesome ingredients and perfect for dipping, this Tuscan-inspired recipe is a simple yet elegant way to get a taste of Italy in no time.

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Recipe Information

⏱️
Prep Time
4 min
🔥
Cook Time
6 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 cups low-sodium vegetable broth
  • 0.25 cups heavy cream (optional)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 8 pieces sliced baguette
  • 0.75 cups grated Parmesan cheese
  • 4 leaves fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 2 minutes, stirring frequently, until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the crushed tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper to the pot. Stir well to combine.

5

Bring the mixture to a simmer and cook for 4 minutes, stirring occasionally.

6

Optional: Stir in the heavy cream for a richer flavor, then remove the soup from heat.

7

While the soup is simmering, preheat a broiler or a toaster oven.

8

Place the sliced baguette on a baking sheet and sprinkle grated Parmesan cheese generously over each slice.

9

Broil the bread slices for 1-2 minutes until the cheese is melted and golden brown.

10

Ladle the hot Tuscan tomato soup into bowls and top with fresh basil leaves if desired.

11

Serve immediately with the Parmesan toasts on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1676
cal
61.6g
protein
206.5g
carbs
76.3g
fat

Nutrition Facts

1 serving (1826.5g)
Calories
1676
% Daily Value*
Total Fat 76.3 g 98%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 2.7 g
Cholesterol 127 mg 42%
Sodium 4893 mg 213%
Total Carbohydrate 206.5 g 75%
Dietary Fiber 26.3 g 94%
Total Sugars 47.8 g
Protein 61.6 g 123%
Vitamin D 0.0 mcg 0%
Calcium 1063 mg 82%
Iron 16.8 mg 93%
Potassium 3346 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
14.0%%
39.0%%
Fat: 686 cal (39.0%%)
Protein: 246 cal (14.0%%)
Carbs: 826 cal (47.0%%)