Nutrition Facts for Vadai curry

Vadai Curry

Image of Vadai Curry
Nutriscore Rating: 63/100

Dive into the bold and comforting flavors of South India with this aromatic Vadai Curry recipe—an irresistible combination of crispy, golden chana dal fritters (vadai) simmered in a rich, spiced coconut-based gravy. Perfectly seasoned with fragrant spices like fennel, garam masala, and coriander, this curry boasts a creamy texture and a burst of flavor from sautéed onions, tomatoes, and a freshly ground coconut paste. The interplay between the tender vadai soaking up the spiced gravy and the curry's vibrant aroma makes it a crowd-pleaser, traditionally served alongside soft idlis, crispy dosas, or steamed rice. Easy to prepare yet packed with layers of taste, Vadai Curry is a must-try for spice lovers and hearty food enthusiasts alike.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup Chana dal (split Bengal gram)
  • 2 medium Onion
  • 2 medium Tomato
  • 3 small Green chilies
  • 5 cloves Garlic
  • 1 inch Ginger
  • 1 sprig Curry leaves
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1.5 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 0.5 cup Coconut (grated)
  • 4 tablespoons Cooking oil
  • 1 to taste Salt
  • 2.5 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Wash and soak the chana dal in water for 2 hours. Drain excess water.

2

Grind the soaked chana dal coarsely without adding water. Add a pinch of salt and mix well.

3

Heat 2 tablespoons of oil in a pan. Take small portions of the ground dal mixture, flatten slightly, and fry them until golden brown on both sides. Remove and set aside. These are your vadai.

4

Grind the grated coconut, garlic, ginger, and fennel seeds into a smooth paste. Add a little water if necessary. Set aside.

5

Finely chop the onions, tomatoes, and green chilies.

6

In the same pan, heat 2 tablespoons of oil. Add mustard seeds and let them splutter. Then add the curry leaves and green chilies.

7

Add the chopped onions and sauté until they turn golden brown. Add the tomatoes and cook until they soften.

8

Add turmeric powder, red chili powder, coriander powder, and garam masala. Sauté until the spices are cooked and aromatic.

9

Add the ground coconut paste and cook for 2-3 minutes, stirring continuously.

10

Add 2 1/2 cups of water and salt to taste. Bring the mixture to a boil.

11

Crumble some of the fried vadai into smaller pieces and add to the curry. Let the curry simmer for 5-7 minutes, allowing the vadai to soak up the flavors.

12

Add the remaining whole vadai pieces to the curry and simmer for another 2-3 minutes.

13

Turn off the heat and garnish with fresh curry leaves, if desired. Serve hot with dosa, idli, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
1228
cal
13.7g
protein
83.7g
carbs
100.2g
fat

Nutrition Facts

1 serving (1389.5g)
Calories
1228
% Daily Value*
Total Fat 100.2 g 128%
Saturated Fat 43.9 g 219%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 4776 mg 208%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 22.9 g 82%
Total Sugars 44.0 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 9.3 mg 52%
Potassium 1750 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
4.2%%
69.8%%
Fat: 901 cal (69.8%%)
Protein: 54 cal (4.2%%)
Carbs: 334 cal (25.9%%)