V10 Vegetable Juice
Elevate your daily vegetable intake with this vibrant and nutrient-packed V10 Vegetable Juice, a refreshing blend of ten wholesome ingredients that deliver a burst of natural flavor and wellness. Featuring a medley of juicy tomatoes, earthy carrots, crisp celery, hydrating cucumber, and sweet red bell pepper, this homemade juice is further enriched with spinach, parsley, and a hint of beet for an extra boost of vitamins and antioxidants. A squeeze of lemon juice and a dash of garlic add a bright, zesty kick, while optional hot sauce lends subtle heat for spice enthusiasts. Quick to prepare in just 20 minutes and customizable to your taste, this juice is perfect for a morning detox, a post-workout refresher, or a healthy midday pick-me-up. Serve it strained for a silky-smooth texture or enjoy it as-is for a hearty, fiber-rich experience. Sip your way to wellness with this easy, homemade vegetable juice recipe!
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Recipe Information
Ingredients
- 6 medium Tomatoes
- 3 medium Carrots
- 3 whole Celery stalks
- 1 medium Cucumber
- 1 medium Red bell pepper
- 2 cups Spinach leaves
- 1 cup Parsley
- 1 small Beet
- 1 large Garlic clove
- 2 tablespoons Lemon juice
- 2 cups Water
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Hot sauce (optional)
Instructions
Wash all vegetables thoroughly under cold running water.
Core the tomatoes and cut them into quarters.
Peel the carrots and beet, and chop them into smaller pieces for easier blending.
Chop the celery stalks, cucumber, and red bell pepper into manageable chunks.
Roughly chop the parsley and measure out the spinach leaves.
Peel the garlic clove and set aside.
In a high-powered blender, combine the tomatoes, carrots, celery, cucumber, red bell pepper, spinach leaves, parsley, beet, garlic clove, lemon juice, and water.
Blend on high speed until the mixture is smooth and liquid-like. This may take 1–2 minutes depending on your blender.
Season the juice with salt, black pepper, and hot sauce (if using). Blend again for a few seconds to incorporate the seasoning.
Taste the juice and adjust seasoning if necessary.
Using a fine-mesh sieve or cheesecloth, strain the blended juice into a large bowl or pitcher to remove any pulp, if you prefer a smoother texture.
Pour the juice into glasses, serve immediately, and enjoy the refreshing flavors of your homemade V10 Juice!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1609 mg | 70% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 43.3 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 4009 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
