Nutrition Facts for Utica greens escarole
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Utica Greens Escarole

Image of Utica Greens Escarole
Nutriscore Rating: 65/100

Utica Greens Escarole is a bold, flavorful dish that captures the heart of Italian-American comfort food, perfect as a side or a standalone star. Tender escarole is blanched and sautéed with crispy pancetta, fragrant garlic, and spicy hot cherry peppers, creating a dynamic medley of savory and spicy flavors. A finishing touch of toasted Italian breadcrumbs and melted Pecorino Romano cheese adds a satisfying crunch and a rich depth to the dish. Simmered in chicken broth, this hearty recipe is both creamy and vibrant, making it an irresistible crowd-pleaser. Ready in just 40 minutes, Utica Greens is ideal for weeknight dinners or special gatherings, delivering authentic Upstate New York flavor straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 heads Escarole
  • 4 tablespoons Olive oil
  • 4 large Garlic cloves
  • 4 pieces Hot cherry peppers
  • 4 ounces Pancetta
  • 1 cup Italian breadcrumbs
  • 3 ounces Grated Pecorino Romano cheese
  • 1 cup Chicken broth
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the escarole thoroughly under cold water to remove grit. Roughly chop the escarole leaves.

2

Bring a large pot of salted water to a boil. Add the chopped escarole and blanch for 2-3 minutes until wilted. Drain and set aside.

3

Heat 2 tablespoons of olive oil in a large sauté pan over medium heat. Add the pancetta and cook until crispy, about 5 minutes. Remove with a slotted spoon and set aside on a paper towel-lined plate.

4

Add the remaining 2 tablespoons of olive oil to the pan. Add minced garlic and sauté for 1 minute until fragrant. Be careful not to burn the garlic.

5

Slice the hot cherry peppers into rings, discarding seeds if desired. Add them to the pan and sauté for an additional 1-2 minutes.

6

Stir in the blanched escarole, cooked pancetta, salt, and black pepper. Sauté for 2-3 minutes until heated through.

7

Pour in the chicken broth and toss to combine. Cook for 5 minutes, allowing the liquid to reduce slightly.

8

Sprinkle the breadcrumbs and grated Pecorino Romano cheese evenly over the escarole. Toss gently to coat evenly and allow the breadcrumbs to absorb the broth.

9

Transfer the Utica Greens to a serving dish. Garnish with extra Pecorino Romano if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
318
cal
12.2g
protein
19.1g
carbs
22.1g
fat

Nutrition Facts

1 serving (214.7g)
Calories
318
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.9 g
Cholesterol 28 mg 9%
Sodium 1064 mg 46%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 2.1 g
Protein 12.2 g 24%
Vitamin D 0.2 mcg 1%
Calcium 198 mg 15%
Iron 2.1 mg 12%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
15.0%%
61.5%%
Fat: 1199 cal (61.5%%)
Protein: 292 cal (15.0%%)
Carbs: 458 cal (23.5%%)