Nutrition Facts for Upside down ham casserole

Upside Down Ham Casserole

Image of Upside Down Ham Casserole
Nutriscore Rating: 58/100

Turn dinner upside down with this irresistibly hearty Upside Down Ham Casserole! This crowd-pleasing dish combines layers of savory diced ham, vibrant mixed vegetables, and gooey melted cheddar cheese, all topped with a tender golden batter that gets flipped for a stunning presentation. Perfect for weeknight dinners or weekend brunches, this casserole is a creative twist on comfort food that’s as fun to serve as it is to eat. With minimal prep time and a satisfying blend of protein, veggies, and cheesy goodness, this recipe is an all-in-one meal the whole family will love. Serve it warm and watch it disappear! Keywords: upside down ham casserole, easy dinner recipes, ham casserole recipe, cheesy casserole, family-friendly meals.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups cooked ham, diced
  • 1.5 cups frozen mixed vegetables (carrots, peas, corn, green beans)
  • 1 cup shredded cheddar cheese
  • 1 cup milk
  • 0.5 cup all-purpose flour
  • 0.25 cup butter, melted
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • 1 small onion, finely chopped
  • cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Prepare a 9x9-inch baking dish by spraying it generously with cooking spray and setting it aside.

3

In a medium skillet, lightly sautΓ© the chopped onion over medium heat until softened, about 3–4 minutes. Remove from heat and set aside to cool slightly.

4

In the prepared baking dish, layer the diced ham evenly across the bottom. Scatter the frozen mixed vegetables evenly over the ham layer.

5

Sprinkle the shredded cheddar cheese evenly over the vegetables, ensuring the entire surface is covered.

6

In a mixing bowl, combine the milk, flour, melted butter, baking powder, salt, black pepper, and lightly beaten eggs. Whisk until the mixture is smooth and free of lumps.

7

Pour the batter mixture evenly over the cheese layer, ensuring all edges are coated.

8

Use a spatula to gently spread the batter if necessary, but avoid mixing with the lower layers.

9

Place the casserole into the preheated oven and bake for 35–40 minutes, or until the top is golden brown and a toothpick inserted into the batter comes out clean.

10

Remove the casserole from the oven and allow it to cool for 5–10 minutes to set.

11

Carefully run a knife along the edges to loosen, then place a large serving dish or plate over the casserole and invert the dish to flip it upside down onto the serving plate.

12

Slice into portions and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2326
cal
168.4g
protein
119.9g
carbs
128.8g
fat

Nutrition Facts

1 serving (1454.4g)
Calories
2326
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 71.1 g 356%
Polyunsaturated Fat 0.2 g
Cholesterol 919 mg 306%
Sodium 8673 mg 377%
Total Carbohydrate 119.9 g 44%
Dietary Fiber 13.5 g 48%
Total Sugars 37.3 g
Protein 168.4 g 337%
Vitamin D 5.5 mcg 27%
Calcium 1292 mg 99%
Iron 10.4 mg 58%
Potassium 2555 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
29.1%%
50.1%%
Fat: 1159 cal (50.1%%)
Protein: 673 cal (29.1%%)
Carbs: 479 cal (20.7%%)