Nutrition Facts for Unstuffed peppers casserole style

Unstuffed Peppers Casserole Style

Image of Unstuffed Peppers Casserole Style
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this hearty and crowd-pleasing Unstuffed Peppers Casserole. Bursting with the classic flavors of stuffed peppers—savory ground beef, tender bell peppers, aromatic garlic, and hearty rice—this deconstructed version swaps the tedious stuffing process for a simple, layered approach. Simmered with diced tomatoes, tomato sauce, and a hint of beef broth, the dish is seasoned perfectly with Italian herbs, paprika, and a touch of black pepper. Finished with a generous layer of melty mozzarella and cheddar cheeses, this baked casserole is a comfort-food classic perfect for feeding a family of six. Ready in under an hour, it’s a one-pan wonder that’s perfect for busy evenings while still delivering all of the cozy, homemade appeal. Don’t forget a sprinkle of fresh parsley for a bright and fresh finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 1 large red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 2 cups cooked white rice
  • 1 14.5-ounce can diced tomatoes (with liquid)
  • 1 8-ounce can tomato sauce
  • 1 cup beef broth
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons parsley (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat.

3

Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon, about 5-6 minutes. Drain excess grease, if necessary.

4

Add the diced onion, green bell pepper, red bell pepper, and minced garlic to the skillet. Cook, stirring occasionally, until the vegetables are softened, about 4-5 minutes.

5

Stir in the cooked rice, diced tomatoes (with their liquid), tomato sauce, and beef broth. Mix well to combine.

6

Season the mixture with Italian seasoning, paprika, salt, and black pepper. Stir until evenly distributed.

7

Transfer the mixture into a 9x13-inch casserole dish and spread it out evenly.

8

Sprinkle the shredded mozzarella and cheddar cheeses evenly over the top of the casserole.

9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

11

Carefully remove the casserole from the oven and let it rest for 5 minutes before serving.

12

Garnish with chopped parsley, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2760
cal
154.9g
protein
157.0g
carbs
169.6g
fat

Nutrition Facts

1 serving (2269.9g)
Calories
2760
% Daily Value*
Total Fat 169.6 g 217%
Saturated Fat 70.9 g 355%
Polyunsaturated Fat 2.9 g
Cholesterol 482 mg 161%
Sodium 6910 mg 300%
Total Carbohydrate 157.0 g 57%
Dietary Fiber 16.2 g 58%
Total Sugars 32.1 g
Protein 154.9 g 310%
Vitamin D 0.0 mcg 0%
Calcium 1881 mg 145%
Iron 16.5 mg 92%
Potassium 2836 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
22.3%%
55.0%%
Fat: 1526 cal (55.0%%)
Protein: 619 cal (22.3%%)
Carbs: 628 cal (22.6%%)