Uncooked Banana Bread
Indulge in the wholesome goodness of Uncooked Banana Bread, a no-bake treat packed with natural flavors and nourishing ingredients. This easy, 20-minute recipe combines ripe bananas, rolled oats, and almond flour with creamy peanut butter, maple syrup, and a hint of vanilla for a subtly sweet and satisfying loaf. Enhanced with crunchy walnuts, a touch of cinnamon, and optional dark chocolate chips, this refrigerator-set banana bread is a perfect guilt-free snack or dessert. Gluten-free, dairy-free, and ready without the need for an oven, it's ideal for busy days or warm-weather cravings. Serve chilled for a soft, chewy texture that’s both comforting and refreshing.
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Recipe Information
Ingredients
- 3 medium Ripe bananas
- 2 cups Rolled oats
- 1 cup Almond flour
- 0.25 cup Maple syrup
- 0.5 cup Creamy peanut butter (or almond butter)
- 0.33 cup Chopped walnuts
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
- 0.25 cup Dark chocolate chips (optional)
Instructions
Peel the ripe bananas and place them in a large mixing bowl. Use a fork to mash them until smooth and creamy.
Add the peanut butter, maple syrup, and vanilla extract to the mashed bananas. Mix well to ensure the wet ingredients are fully combined.
In a separate bowl, combine the rolled oats, almond flour, ground cinnamon, and salt. Stir to mix evenly.
Gradually add the dry ingredients into the wet ingredients, stirring until a thick, uniform mixture forms.
Fold in the chopped walnuts and optional chocolate chips to add texture and flavor.
Line a 9x5-inch loaf pan with parchment paper, leaving some overhang on the sides for easy removal.
Transfer the banana mixture into the prepared loaf pan, spreading it out evenly and pressing it down firmly with the back of a spoon or spatula to ensure a compact loaf.
Cover the loaf pan with plastic wrap or aluminum foil and place it in the refrigerator for at least 2 hours, or until the mixture is firm and set.
Once the loaf is firm, remove it from the pan using the parchment paper overhang and slice into 8 pieces.
Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
3018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.6 g | 216% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 867 mg | 38% | |
| Total Carbohydrate | 330.0 g | 120% | |
| Dietary Fiber | 52.2 g | 186% | |
| Total Sugars | 138.5 g | ||
| Protein | 94.5 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 472 mg | 36% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 3270 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
