Unbelievable Fat Free Cauliflower Soup
Indulge in the rich, velvety goodness of this Unbelievable Fat Free Cauliflower Soup, a comforting yet health-conscious dish that’s as nourishing as it is flavorful. Made with a handful of wholesome ingredients like cauliflower, onion, and garlic, this creamy soup achieves its luxurious texture without a drop of cream, oil, or butter. Simmered with vegetable broth and gently spiced with sea salt, black pepper, and a hint of nutmeg, it’s the perfect low-calorie meal for any time of year. Ready in just 40 minutes from start to finish, this one-pot wonder is ideal for busy weeknights and meal preps. Garnished with fresh parsley for a vibrant touch, this fat-free cauliflower soup is proof that indulgence doesn’t have to come with compromise!
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Recipe Information
Ingredients
- 1 medium head (about 1.5 lbs) cauliflower
- 1 large yellow onion
- 3 whole garlic cloves
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Prepare the vegetables: Wash and chop the cauliflower into small florets. Peel and roughly chop the onion. Peel the garlic cloves.
In a large soup pot, combine the cauliflower florets, chopped onion, garlic cloves, vegetable broth, and water.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes, or until the cauliflower is very tender.
Remove the pot from heat. Using an immersion blender, carefully puree the soup directly in the pot until it is smooth and creamy. Alternatively, you can transfer the soup in batches to a blender to puree (be cautious of hot liquid).
Season the soup with sea salt, black pepper, and nutmeg (if using). Stir well to combine.
Taste and adjust seasoning if needed.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm and enjoy this guilt-free comfort food!
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5618 mg | 244% | |
| Total Carbohydrate | 110.5 g | 40% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 34.0 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 4063 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
