Nutrition Facts for Ultra quick chicken chile and white bean stew

Ultra Quick Chicken Chile and White Bean Stew

Image of Ultra Quick Chicken Chile and White Bean Stew
Nutriscore Rating: 75/100

Warm up your weeknight meals in no time with this Ultra Quick Chicken Chile and White Bean Stew! Bursting with bold flavors and ready in just 25 minutes, this hearty one-pot recipe combines tender shredded rotisserie chicken, creamy cannellini beans, and vibrant diced green chiles for a comforting yet zesty twist. Seasoned with a fragrant blend of ground cumin, chili powder, and dried oregano, this stew packs a punch of smoky spice while staying soulful and satisfying. Perfect for busy evenings, it’s a low-stress dinner that’s big on flavor yet light on prep. Garnish with fresh cilantro and a squeeze of lime for a bright and refreshing finish, and serve it up hot to feed the whole family. Ideal for fans of quick dinners, cozy soups, and healthy comfort food!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Olive oil
  • 3 cups Cooked rotisserie chicken (shredded)
  • 1 medium Yellow onion (diced)
  • 3 cloves Garlic (minced)
  • 1 4-ounce can Canned diced green chiles
  • 2 15-ounce cans Cannellini beans (drained and rinsed)
  • 4 cups Chicken broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 cup Fresh cilantro (chopped, optional for garnish)
  • 1 Fresh lime (cut into wedges, optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the diced green chiles, ground cumin, chili powder, and dried oregano, stirring to coat the onions and garlic in the spices.

5

Pour in the chicken broth and bring to a gentle boil.

6

Stir in the shredded chicken and cannellini beans. Reduce the heat to low and let simmer for 8-10 minutes to allow the flavors to meld together.

7

Season with salt and ground black pepper to taste.

8

Serve the stew hot, garnished with fresh cilantro and a squeeze of lime juice if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2474
cal
180.4g
protein
171.9g
carbs
108.6g
fat

Nutrition Facts

1 serving (2989.4g)
Calories
2474
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 432 mg 144%
Sodium 9085 mg 395%
Total Carbohydrate 171.9 g 63%
Dietary Fiber 49.3 g 176%
Total Sugars 15.2 g
Protein 180.4 g 361%
Vitamin D 0.0 mcg 0%
Calcium 703 mg 54%
Iron 29.8 mg 166%
Potassium 5232 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
30.2%%
41.0%%
Fat: 977 cal (41.0%%)
Protein: 721 cal (30.2%%)
Carbs: 687 cal (28.8%%)