Nutrition Facts for Ultimate trail mix 100 percent raw packed with protein

Ultimate Trail Mix 100 Percent Raw Packed with Protein

Image of Ultimate Trail Mix 100 Percent Raw Packed with Protein
Nutriscore Rating: 66/100

Fuel your adventures with this Ultimate Trail Mix, a nutrient-dense, 100% raw snack packed with protein and superfoods! Featuring a satisfying blend of raw almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds, this mix delivers hearty plant-based protein with every bite. Accented by omega-rich chia seeds, hemp hearts, and crunchy cacao nibs, it’s not just nutritiousβ€”it’s irresistibly tasty. Naturally sweetened with dried unsweetened cranberries, goji berries, and blueberries, and finished with delicate coconut flakes, this trail mix is the perfect combination of crunchy, chewy, and flavorful. Ready in just 10 minutes with no cooking required, it’s ideal for meal prep, outdoor adventures, or on-the-go snacking. Store it in an airtight container to keep this wholesome, energy-boosting snack fresh for weeks.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup raw walnuts
  • 0.5 cup raw pumpkin seeds
  • 0.5 cup raw sunflower seeds
  • 0.25 cup raw hemp hearts
  • 0.5 cup dried unsweetened cranberries
  • 0.5 cup dried unsweetened blueberries
  • 0.25 cup dried goji berries
  • 0.25 cup raw cacao nibs
  • 0.5 cup unsweetened coconut flakes
  • 2 tablespoons raw chia seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large bowl, combine the raw almonds, raw cashews, and raw walnuts.

2

Add the raw pumpkin seeds, sunflower seeds, and hemp hearts to the bowl.

3

Mix in the dried cranberries, dried blueberries, and goji berries.

4

Sprinkle the raw cacao nibs and chia seeds into the mix.

5

Gently fold in the unsweetened coconut flakes, ensuring all ingredients are evenly combined.

6

Transfer the trail mix to an airtight container or resealable bags for storage.

7

Store at room temperature for up to 2 weeks or in the refrigerator for prolonged freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
4506
cal
127.5g
protein
307.1g
carbs
341.2g
fat

Nutrition Facts

1 serving (845.8g)
Calories
4506
% Daily Value*
Total Fat 341.2 g 437%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 176 mg 8%
Total Carbohydrate 307.1 g 112%
Dietary Fiber 82.8 g 296%
Total Sugars 157.8 g
Protein 127.5 g 255%
Vitamin D 0.0 mcg 0%
Calcium 949 mg 73%
Iron 36.0 mg 200%
Potassium 5069 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
10.6%%
63.9%%
Fat: 3070 cal (63.9%%)
Protein: 510 cal (10.6%%)
Carbs: 1228 cal (25.5%%)