Nutrition Facts for Ultimate trail mix 100 percent raw packed with protein
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Ultimate Trail Mix 100 Percent Raw Packed with Protein

Image of Ultimate Trail Mix 100 Percent Raw Packed with Protein
Nutriscore Rating: 68/100

Fuel your adventures with this Ultimate Trail Mix, a nutrient-dense, 100% raw snack packed with protein and superfoods! Featuring a satisfying blend of raw almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds, this mix delivers hearty plant-based protein with every bite. Accented by omega-rich chia seeds, hemp hearts, and crunchy cacao nibs, it’s not just nutritious—it’s irresistibly tasty. Naturally sweetened with dried unsweetened cranberries, goji berries, and blueberries, and finished with delicate coconut flakes, this trail mix is the perfect combination of crunchy, chewy, and flavorful. Ready in just 10 minutes with no cooking required, it’s ideal for meal prep, outdoor adventures, or on-the-go snacking. Store it in an airtight container to keep this wholesome, energy-boosting snack fresh for weeks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup raw walnuts
  • 0.5 cup raw pumpkin seeds
  • 0.5 cup raw sunflower seeds
  • 0.25 cup raw hemp hearts
  • 0.5 cup dried unsweetened cranberries
  • 0.5 cup dried unsweetened blueberries
  • 0.25 cup dried goji berries
  • 0.25 cup raw cacao nibs
  • 0.5 cup unsweetened coconut flakes
  • 2 tablespoons raw chia seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine the raw almonds, raw cashews, and raw walnuts.

2

Add the raw pumpkin seeds, sunflower seeds, and hemp hearts to the bowl.

3

Mix in the dried cranberries, dried blueberries, and goji berries.

4

Sprinkle the raw cacao nibs and chia seeds into the mix.

5

Gently fold in the unsweetened coconut flakes, ensuring all ingredients are evenly combined.

6

Transfer the trail mix to an airtight container or resealable bags for storage.

7

Store at room temperature for up to 2 weeks or in the refrigerator for prolonged freshness.

Cooking Tip: Take your time with each step for the best results!
566
cal
16.2g
protein
38.0g
carbs
43.1g
fat

Nutrition Facts

1 serving (105.6g)
Calories
566
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 10.7 g 38%
Total Sugars 13.2 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 4.5 mg 25%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
10.7%%
64.2%%
Fat: 3103 cal (64.2%%)
Protein: 516 cal (10.7%%)
Carbs: 1216 cal (25.2%%)