Ultimate Raita Tyler Florence
Dive into the refreshing flavors of the Ultimate Raita by Tyler Florence—a creamy, tangy, and herbaceous Indian yogurt side dish that’s the perfect companion to spicy curries, biryanis, or warm flatbreads. This 15-minute no-cook recipe combines velvety full-fat yogurt with grated cucumber, juicy tomato, and aromatic red onion, elevated with a medley of fresh cilantro, mint, and a hint of green chili for an optional kick. Toasted ground cumin and Kashmiri chili powder deliver a subtle spice, while a splash of lemon juice ties it all together with a zesty finish. Whether you're cooling down a fiery main course or enjoying it as a standalone dip, this chilled raita is a must-try addition to your table.
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Recipe Information
Ingredients
- 2 cups Plain yogurt (full-fat or Greek)
- 1 medium Cucumber, grated and squeezed to remove excess water
- 1 medium Tomato, finely chopped
- 0.5 medium Red onion, finely chopped
- 2 tablespoons Fresh cilantro leaves, chopped
- 1 tablespoon Fresh mint leaves, chopped
- 1 small Green chili, finely chopped (optional)
- 1 teaspoon Ground cumin, roasted
- 0.5 teaspoon Chili powder or Kashmiri red chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Sugar
- 1 teaspoon Fresh lemon juice
Instructions
In a large mixing bowl, whisk the plain yogurt until smooth and creamy.
Grate the cucumber, then use your hands or a clean kitchen towel to gently squeeze out any excess water. Add the drained cucumber to the yogurt.
Add the chopped tomato, red onion, cilantro, mint, and green chili (if using) to the bowl.
Sprinkle the roasted ground cumin, chili powder, salt, and sugar over the mixture, and gently fold everything together until well combined.
Stir in the fresh lemon juice to brighten up the flavors.
Taste and adjust seasonings as desired. You can add a pinch more salt or chili powder for extra flavor.
Cover the bowl and refrigerate the raita for at least 15–20 minutes before serving to allow the flavors to meld together.
Serve chilled as a side dish with rice, curries, or flatbreads.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 26.3 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 571 mg | 44% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1530 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
