Nutrition Facts for Ultimate keema curry

Ultimate Keema Curry

Image of Ultimate Keema Curry
Nutriscore Rating: 72/100

Discover the rich and flavorful allure of the Ultimate Keema Curry, a hearty dish featuring perfectly seasoned ground lamb or beef simmered with aromatic spices like garam masala, cumin, and coriander. This classic curry boasts a velvety tomato base infused with garlic, ginger, and a touch of heat from green chilies, creating a symphony of bold flavors. Tender green peas add a pop of color and sweetness, while fresh cilantro and a squeeze of lemon elevate the dish with a burst of freshness. Ready in under an hour, this exquisite one-pot meal is perfect for weeknight dinners or special occasions. Serve it with fluffy basmati rice, warm naan, or enjoy it on its ownβ€”the possibilities are as irresistible as the curry itself!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 500 g Ground lamb or beef
  • 2 medium, finely chopped Onion
  • 4 cloves, minced Garlic
  • 1 inch, grated Ginger
  • 2 medium, finely chopped Tomatoes
  • 2 small, finely chopped Green chilies
  • 1 tsp Cumin seeds
  • 2 tsp Coriander powder
  • 0.5 tsp Turmeric powder
  • 1 tsp Garam masala
  • 1 tsp Red chili powder
  • 1 tsp Ground cumin powder
  • 150 g Frozen green peas
  • 3 tbsp Vegetable oil
  • 1 tsp, or to taste Salt
  • 250 ml Water
  • 2 tbsp, finely chopped Fresh cilantro
  • 4 for serving Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 3 tablespoons of vegetable oil in a large pan over medium heat.

2

Add 1 teaspoon of cumin seeds and let them sizzle for 30 seconds until aromatic.

3

Stir in the finely chopped onions and cook for 6-8 minutes until golden brown.

4

Add the minced garlic and grated ginger, and sautΓ© for 1-2 minutes until fragrant.

5

Mix in the chopped tomatoes and green chilies. Cook for 5 minutes until the tomatoes become soft and pulpy.

6

Add 2 teaspoons of coriander powder, 1 teaspoon of ground cumin powder, 1 teaspoon of red chili powder, 0.5 teaspoon of turmeric powder, and 1 teaspoon of salt. Stir well to combine the spices.

7

Add the ground lamb or beef, breaking it up with a spoon. Cook for 5-7 minutes until it is browned and no longer pink.

8

Pour in 250 ml of water and stir. Cover the pan and let it simmer for 15 minutes, stirring occasionally.

9

Add the frozen green peas and 1 teaspoon of garam masala. Mix well and cook for another 5 minutes.

10

Taste and adjust the salt as needed. Turn off the heat once the curry is thickened to your liking.

11

Garnish with chopped fresh cilantro and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1972
cal
102.6g
protein
77.0g
carbs
143.9g
fat

Nutrition Facts

1 serving (1584.6g)
Calories
1972
% Daily Value*
Total Fat 143.9 g 184%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 25.4 g
Cholesterol 400 mg 133%
Sodium 2771 mg 120%
Total Carbohydrate 77.0 g 28%
Dietary Fiber 21.0 g 75%
Total Sugars 31.4 g
Protein 102.6 g 205%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 18.7 mg 104%
Potassium 3093 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
20.4%%
64.3%%
Fat: 1295 cal (64.3%%)
Protein: 410 cal (20.4%%)
Carbs: 308 cal (15.3%%)