Nutrition Facts for Ultimate chicken fingers

Ultimate Chicken Fingers

Image of Ultimate Chicken Fingers
Nutriscore Rating: 54/100

Crispy, golden, and irresistibly flavorful, the Ultimate Chicken Fingers recipe is the perfect way to elevate classic comfort food. These homemade chicken tenders boast a mouthwatering coating made from panko breadcrumbs and Parmesan cheese, seasoned with smoked paprika, garlic powder, and a hint of black pepper for a savory kick. With a quick 15-minute prep time and simple shallow-frying technique, you’ll achieve perfectly crunchy chicken with tender, juicy meat inside, every time. Whether served with honey mustard, ranch, or barbecue sauce, these crowd-pleasing chicken fingers are ideal for family dinners, game-day snacks, or party appetizers. Skip the freezer aisle and treat yourself to the ultimate homemade chicken finger experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb chicken tenders
  • 0.5 cup all-purpose flour
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 2 large eggs
  • 2 tbsp milk
  • 1 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 0.5 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Set up a breading station with three shallow bowls. In the first bowl, mix the flour, salt, black pepper, garlic powder, and smoked paprika. In the second bowl, whisk together the eggs and milk until smooth. In the third bowl, combine the panko breadcrumbs and grated Parmesan cheese.

2

Pat the chicken tenders dry with a paper towel to ensure the coating adheres well.

3

Dredge each chicken tender in the seasoned flour mixture, shaking off any excess. Dip it into the egg mixture, ensuring it is fully coated, and then roll it in the breadcrumb mixture until completely covered. Place the coated tenders on a plate or baking sheet.

4

Heat the vegetable oil in a large skillet over medium heat until it shimmers. To test if the oil is ready, drop in a small piece of breadcrumb; it should sizzle immediately.

5

Carefully place the breaded chicken tenders into the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and fully cooked with an internal temperature of 165°F (74°C).

6

Transfer the cooked chicken fingers to a plate lined with paper towels to drain any excess oil.

7

Serve immediately with your favorite dipping sauces, such as honey mustard, ranch, or barbecue sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2695
cal
126.1g
protein
157.7g
carbs
177.7g
fat

Nutrition Facts

1 serving (835.0g)
Calories
2695
% Daily Value*
Total Fat 177.7 g 228%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 67.2 g
Cholesterol 622 mg 207%
Sodium 5918 mg 257%
Total Carbohydrate 157.7 g 57%
Dietary Fiber 4.2 g 15%
Total Sugars 10.2 g
Protein 126.1 g 252%
Vitamin D 2.4 mcg 12%
Calcium 440 mg 34%
Iron 9.6 mg 53%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
18.4%%
58.5%%
Fat: 1599 cal (58.5%%)
Protein: 504 cal (18.4%%)
Carbs: 630 cal (23.1%%)