Nutrition Facts for Ultimate banana muffins
Blog Research API Download App

Ultimate Banana Muffins

Image of Ultimate Banana Muffins
Nutriscore Rating: 52/100

Sink your teeth into these irresistibly soft and flavorful Ultimate Banana Muffins, a must-try recipe that turns overripe bananas into bakery-style perfection in just 35 minutes! Packed with the natural sweetness of ripe bananas and enhanced with a touch of brown sugar and a splash of pure vanilla extract, these muffins boast incredible moistness and a rich, caramelized flavor. The recipe is simple yet versatile, allowing you to customize with chocolate chips or crunchy nuts for added indulgence. Perfect for breakfast on-the-go, a mid-day snack, or even dessert, these golden delights are easy to whip up and guaranteed to fill your kitchen with the comforting aroma of homemade goodness. Whether you're a seasoned baker or a kitchen newbie, this easy banana muffin recipe will quickly become a go-to favorite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Bananas (ripe)
  • 150 g Granulated sugar
  • 50 g Brown sugar
  • 80 g Unsalted butter (melted and cooled)
  • 2 large Eggs
  • 1 tsp Vanilla extract
  • 240 g All-purpose flour
  • 1 tsp Baking soda
  • 0.5 tsp Salt
  • 60 ml Milk
  • 100 g Chocolate chips or nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

2

In a large mixing bowl, mash the bananas with a fork or potato masher until smooth.

3

Add the granulated sugar, brown sugar, melted butter, eggs, and vanilla extract to the mashed bananas, and whisk until well combined.

4

In a separate bowl, sift together the all-purpose flour, baking soda, and salt.

5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing to ensure the muffins remain tender.

6

Stir in the milk to loosen the batter. If using chocolate chips or nuts, fold them in gently at this stage.

7

Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.

8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
275
cal
4.3g
protein
45.7g
carbs
8.9g
fat

Nutrition Facts

1 serving (100.1g)
Calories
275
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 205 mg 9%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 2.0 g 7%
Total Sugars 25.6 g
Protein 4.3 g 9%
Vitamin D 0.2 mcg 1%
Calcium 25 mg 2%
Iron 1.4 mg 8%
Potassium 193 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
6.2%%
28.7%%
Fat: 966 cal (28.7%%)
Protein: 208 cal (6.2%%)
Carbs: 2191 cal (65.1%%)