Nutrition Facts for Super spiced black tea

Super Spiced Black Tea

Image of Super Spiced Black Tea
Nutriscore Rating: 72/100

Warm up your senses with a comforting cup of Super Spiced Black Tea, a fragrant and flavorful blend perfect for chilly mornings or cozy evenings. This aromatic recipe infuses robust black tea with a medley of warming spices, including cinnamon, cardamom, cloves, black peppercorns, and fresh ginger, creating a richly spiced brew that's both soothing and invigorating. Simmered to perfection and customizable with a splash of milk and a hint of honey or sugar, this tea strikes the perfect balance between boldness and sweetness. Ready in just 15 minutes, this homemade spiced tea is not only a treat for your taste buds but also a delightful way to boost your mood and warm your soul. Perfect for tea lovers seeking an elevated and spicier twist on their usual cup, this Super Spiced Black Tea is your next favorite ritual.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 teaspoons black tea leaves (or 2 tea bags)
  • 2 cups water
  • 1 piece cinnamon stick
  • 4 pods cardamom pods
  • 3 pieces cloves
  • 3 pieces black peppercorns
  • 1 inch fresh ginger, thinly sliced
  • 0.5 cup milk (optional)
  • 1 tablespoon honey or sugar (to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, bring the 2 cups of water to a boil over medium heat.

2

Once the water is boiling, add the cinnamon stick, cardamom pods (lightly crushed), cloves, black peppercorns, and ginger slices.

3

Reduce the heat to low and let the spices simmer for 5 minutes to release their flavors.

4

Add the black tea leaves (or tea bags) to the saucepan and simmer for another 2-3 minutes, depending on how strong you prefer your tea.

5

If using milk, stir it in now and allow it to heat through without boiling, which should take about 1-2 minutes.

6

Strain the tea into cups using a fine mesh strainer to remove the spices and tea leaves.

7

Sweeten with honey or sugar to taste, stir, and serve hot. Enjoy your Super Spiced Black Tea!

Cooking Tip: Take your time with each step for the best results!
156
cal
4.8g
protein
30.9g
carbs
3.4g
fat

Nutrition Facts

1 serving (635.5g)
Calories
156
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 84 mg 4%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 3.8 g 14%
Total Sugars 23.3 g
Protein 4.8 g 10%
Vitamin D 1.6 mcg 8%
Calcium 254 mg 20%
Iron 1.1 mg 6%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.3%%
11.1%%
17.6%%
Fat: 30 cal (17.6%%)
Protein: 19 cal (11.1%%)
Carbs: 123 cal (71.3%%)