Tzatziki Yoghurt and Cucumber Dip
Creamy, refreshing, and bursting with Mediterranean flavors, this Tzatziki Yoghurt and Cucumber Dip is a must-have addition to your appetizer game. Made with Greek yogurt for a velvety base, fresh cucumber for a cool crunch, and a fragrant mix of garlic, dill, and lemon juice, this classic Greek dip is the perfect balance of tangy and savory. A drizzle of olive oil ties the flavors together, while a pinch of salt and pepper enhances its zesty essence. Requiring just 15 minutes of prep and no cooking, this easy-to-make recipe is perfect for dipping fresh veggies, warm pita bread, or pairing with grilled lamb or chicken. Whether you're hosting a dinner party or simply craving a healthy snack, this homemade tzatziki embodies the essence of Mediterranean cuisine—simple, wholesome, and irresistibly delicious!
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Recipe Information
Ingredients
- 1.5 cups Greek yoghurt
- 1 medium Cucumber
- 2 Garlic cloves
- 2 tablespoons Olive oil
- 2 tablespoons Fresh dill
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and peel the cucumber. Using a box grater, grate the cucumber, then place the grated cucumber in a clean kitchen towel or cheesecloth.
Squeeze out as much liquid as possible from the grated cucumber to prevent the tzatziki from becoming watery.
Finely chop the fresh dill and set aside.
In a mixing bowl, combine the Greek yoghurt, grated cucumber, minced garlic, olive oil, fresh lemon juice, chopped dill, salt, and black pepper.
Mix well until all the ingredients are incorporated evenly.
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or dill as desired.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the tzatziki a final stir and drizzle with a little olive oil if desired.
Serve chilled with vegetables, pita bread, or as a sauce with grilled meats.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.4 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
