Nutrition Facts for Twosome meat loaf

Twosome Meat Loaf

Image of Twosome Meat Loaf
Nutriscore Rating: 58/100

Perfectly balanced for flavor and texture, Twosome Meat Loaf combines the rich, savory goodness of ground beef and ground pork for a hearty dinner for two. This easy-to-follow recipe features a panade of breadcrumbs and milk for a tender, moist loaf, while sautéed onions and garlic add depth of flavor. A touch of Worcestershire sauce, dried herbs, and a sweet ketchup-brown sugar glaze elevate this comforting classic to new heights. Ready in just over an hour, this homemade meat loaf is ideal for a cozy weeknight meal or an intimate dinner. Serve with creamy mashed potatoes and crisp steamed veggies for a satisfying and well-rounded plate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 250 grams Ground beef
  • 250 grams Ground pork
  • 50 grams Breadcrumbs
  • 60 milliliters Milk
  • 1 large Egg
  • 0.5 medium, finely chopped Yellow onion
  • 2 minced Garlic cloves
  • 50 grams Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 teaspoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, combine the breadcrumbs and milk. Let them soak for 5 minutes to create a panade.

3

Heat olive oil in a non-stick skillet over medium heat. Add the finely chopped onion and minced garlic, cooking for 3–4 minutes until softened. Set aside to cool.

4

In a large mixing bowl, combine the ground beef, ground pork, the breadcrumb and milk mixture, cooled onion and garlic, egg, Worcestershire sauce, dried parsley, dried thyme, salt, and black pepper. Mix gently with your hands until just combined, being careful not to overmix.

5

Line a baking sheet with parchment paper or non-stick aluminum foil. Shape the meat mixture into a loaf approximately 6 inches long and 3 inches wide, compacting it enough to prevent cracks.

6

In a small bowl, mix together the ketchup and brown sugar to create the glaze. Spread the glaze evenly over the top of the meat loaf.

7

Bake in the preheated oven for 40–50 minutes, or until the internal temperature reaches 160°F (70°C) as measured with a meat thermometer.

8

Allow the meat loaf to rest for 5–10 minutes before slicing into thick portions and serving with your favorite sides, such as mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1853
cal
123.4g
protein
69.2g
carbs
122.2g
fat

Nutrition Facts

1 serving (819.9g)
Calories
1853
% Daily Value*
Total Fat 122.2 g 157%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 3.3 g
Cholesterol 616 mg 205%
Sodium 4038 mg 176%
Total Carbohydrate 69.2 g 25%
Dietary Fiber 3.5 g 12%
Total Sugars 22.4 g
Protein 123.4 g 247%
Vitamin D 2.0 mcg 10%
Calcium 276 mg 21%
Iron 11.3 mg 63%
Potassium 1031 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
26.4%%
58.8%%
Fat: 1099 cal (58.8%%)
Protein: 493 cal (26.4%%)
Carbs: 276 cal (14.8%%)