Nutrition Facts for Two step artichoke tapenade

Two Step Artichoke Tapenade

Image of Two Step Artichoke Tapenade
Nutriscore Rating: 73/100

Elevate your appetizer game with this irresistibly simple Two Step Artichoke Tapenade! Bursting with Mediterranean flavors, this recipe combines tender canned artichoke hearts, briny Kalamata olives, zesty lemon juice, and a hint of garlic with fresh parsley and capers for a flavor-packed spread. In just 10 minutes and two effortless steps, you’ll create a versatile dip that can pair with crusty bread, crackers, or fresh veggies. Perfect for entertaining or a quick snack, this tapenade is as easy as it is deliciousβ€”and it’s naturally vegan and gluten-free, making it a crowd-pleaser for all. Keep this recipe in your back pocket for an elegant appetizer or a satisfying addition to your next charcuterie board!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 14 ounces Canned artichoke hearts
  • 1 cup Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 2 whole Garlic cloves
  • 1 tablespoon Capers
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

2 steps
1

Drain the canned artichoke hearts and add them to a food processor along with the Kalamata olives, olive oil, parsley, lemon juice, garlic cloves, and capers.

2

Pulse the mixture in the food processor until it reaches your desired consistency (somewhere between chunky and smooth). Season with salt and black pepper to taste. Serve immediately or refrigerate in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1162
cal
13.1g
protein
59.0g
carbs
103.7g
fat

Nutrition Facts

1 serving (706.2g)
Calories
1162
% Daily Value*
Total Fat 103.7 g 133%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4594 mg 200%
Total Carbohydrate 59.0 g 21%
Dietary Fiber 37.3 g 133%
Total Sugars 3.6 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 13.2 mg 73%
Potassium 632 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
4.3%%
76.4%%
Fat: 933 cal (76.4%%)
Protein: 52 cal (4.3%%)
Carbs: 236 cal (19.3%%)