Nutrition Facts for Two step artichoke tapenade
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Two Step Artichoke Tapenade

Image of Two Step Artichoke Tapenade
Nutriscore Rating: 65/100

Elevate your appetizer game with this irresistibly simple Two Step Artichoke Tapenade! Bursting with Mediterranean flavors, this recipe combines tender canned artichoke hearts, briny Kalamata olives, zesty lemon juice, and a hint of garlic with fresh parsley and capers for a flavor-packed spread. In just 10 minutes and two effortless steps, you’ll create a versatile dip that can pair with crusty bread, crackers, or fresh veggies. Perfect for entertaining or a quick snack, this tapenade is as easy as it is delicious—and it’s naturally vegan and gluten-free, making it a crowd-pleaser for all. Keep this recipe in your back pocket for an elegant appetizer or a satisfying addition to your next charcuterie board!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 14 ounces Canned artichoke hearts
  • 1 cup Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 2 whole Garlic cloves
  • 1 tablespoon Capers
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

2 steps
1

Drain the canned artichoke hearts and add them to a food processor along with the Kalamata olives, olive oil, parsley, lemon juice, garlic cloves, and capers.

2

Pulse the mixture in the food processor until it reaches your desired consistency (somewhere between chunky and smooth). Season with salt and black pepper to taste. Serve immediately or refrigerate in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
175
cal
2.2g
protein
10.2g
carbs
15.1g
fat

Nutrition Facts

1 serving (121.1g)
Calories
175
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 862 mg 37%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 5.7 g 20%
Total Sugars 0.6 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 1.8 mg 10%
Potassium 188 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
4.8%%
73.2%%
Fat: 818 cal (73.2%%)
Protein: 53 cal (4.8%%)
Carbs: 245 cal (22.0%%)