Nutrition Facts for Two rice pilaf

Two Rice Pilaf

Image of Two Rice Pilaf
Nutriscore Rating: 65/100

Elevate your weeknight dinner or special occasion meal with this flavorful Two Rice Pilaf, a beautifully balanced dish combining the nutty texture of wild rice with the delicate fluffiness of white basmati. Infused with aromatic spices like cumin and cinnamon, and enhanced by the savory blend of sautéed vegetables—onions, carrots, and celery—this pilaf is cooked to perfection in rich broth for a medley of irresistible flavors. The harmonious marriage of buttery and olive oil notes ensures each grain glistens, while a garnish of fresh parsley adds a vibrant finish. Perfect as a hearty side or a comforting vegetarian (if using vegetable broth) main, this one-pot recipe is ready in under an hour and is easily adaptable to suit your family’s tastes. Don’t miss out on this versatile, crowd-pleasing dish that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup white basmati rice
  • 0.5 cup wild rice
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 medium carrot, finely diced
  • 1 celery stalk, finely diced
  • 3 cups chicken or vegetable broth
  • 1 bay leaf
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati and wild rice under cold water until the water runs clear. Set aside to drain.

2

In a large saucepan or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

3

Add the chopped onion and sauté for about 3-4 minutes, or until softened and translucent.

4

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are slightly softened.

5

Add the rinsed white and wild rice to the pot and stir to coat the grains in the butter-oil mixture. Cook for 2 minutes to lightly toast the rice.

6

Pour in the chicken or vegetable broth and stir in the bay leaf, ground cumin, ground cinnamon, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.

8

Simmer for 30 minutes, or until the rice is tender and the liquid is fully absorbed. Avoid lifting the lid during cooking to maintain the steam.

9

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

10

Fluff the rice gently with a fork and discard the bay leaf. Taste and adjust seasoning if necessary.

11

Garnish with fresh parsley, if desired, and serve warm as a side dish or main course.

Cooking Tip: Take your time with each step for the best results!
1491
cal
33.8g
protein
242.4g
carbs
42.7g
fat

Nutrition Facts

1 serving (1325.6g)
Calories
1491
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 5090 mg 221%
Total Carbohydrate 242.4 g 88%
Dietary Fiber 14.7 g 52%
Total Sugars 10.7 g
Protein 33.8 g 68%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 5.6 mg 31%
Potassium 1305 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
9.1%%
25.8%%
Fat: 384 cal (25.8%%)
Protein: 135 cal (9.1%%)
Carbs: 969 cal (65.1%%)