Two in One
Discover the perfect harmony of savory and sweet with the "Two in One" rice bowl recipe, a creative fusion dish that brings together spiced ground beef and caramelized cinnamon apples for a unique flavor experience. Featuring fluffy white or brown rice as the base, this recipe combines the bold, earthy tones of cumin and paprika-seasoned beef with the irresistible sweetness of butter-glazed, maple-drizzled apples. Ready in just 45 minutes, it's a quick and satisfying option for busy weeknights or casual gatherings. Serve this versatile dish in individual bowls to showcase its irresistible contrast, and add a sprinkle of fresh parsley for a touch of brightness. Whether you're looking for comfort food or a fresh twist on classic ingredients, "Two in One" delivers an unforgettable dining experience.
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Recipe Information
Ingredients
- 1.5 cups White or brown rice
- 3 cups Water
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 medium Onion, diced
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 medium Apples, thinly sliced
- 2 tablespoons Unsalted butter
- 3 tablespoons Maple syrup
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Rinse the rice under cold water and add it to a medium saucepan with 3 cups of water. Bring to a boil, cover, and simmer on low heat for 15-20 minutes until the water is absorbed and the rice is tender. Fluff with a fork and set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, and sauté for 2-3 minutes until fragrant.
Add the ground beef to the skillet, breaking it up into small pieces with a wooden spoon. Cook for 5-7 minutes until browned.
Stir in ground cumin, paprika, salt, and black pepper. Cook for an additional 2-3 minutes to allow the flavors to meld. Remove from heat and keep warm.
In a separate skillet, heat 2 tablespoons of unsalted butter over medium heat. Add the thinly sliced apples and sprinkle with ground cinnamon.
Cook the apples for 5-6 minutes, stirring occasionally, until they begin to soften. Drizzle with maple syrup and cook for an additional 2-3 minutes until the apples are caramelized.
To assemble the Two in One rice bowl: divide the cooked rice among four bowls. Top each bowl with a generous scoop of the spiced ground beef on one side and the caramelized apples on the other.
Garnish with freshly chopped parsley for a fresh burst of flavor, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
2122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.4 g | 172% | |
| Saturated Fat | 50.9 g | 254% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2706 mg | 118% | |
| Total Carbohydrate | 153.9 g | 56% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 54.7 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1596 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
