Two for One in Your Dreams Chicken Concoction
Indulge in the irresistible flavors of the "Two for One in Your Dreams Chicken Concoction," a dinner recipe that effortlessly combines succulent, marinated chicken breasts with vibrant roasted vegetables for a satisfying, all-in-one meal. Ready in under an hour, this recipe features a mouthwatering marinade crafted from honey, soy sauce, lemon juice, and garlic, which infuses the chicken with sweet and savory undertones. Baby potatoes and carrots are tossed with olive oil and spices, then roasted to golden perfection alongside the chicken, creating a one-pan masterpiece bursting with robust flavors and textures. Perfectly balanced and hassle-free, this dish is finished with a fresh parsley garnish for a pop of color and herbal brightness. Ideal for weeknight dinners or casual entertaining, this quick and easy recipe delivers restaurant-quality results with minimal effort. Keywords: marinated chicken, roasted vegetables, one-pan chicken recipe, quick dinner idea.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon paprika
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 cups baby potatoes, halved
- 1 cup carrots, chopped
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small mixing bowl, whisk together 2 tablespoons of olive oil, honey, soy sauce, lemon juice, 2 cloves of minced garlic, paprika, salt, and pepper.
Place the chicken breasts in a shallow dish or a resealable plastic bag, and pour the marinade over the chicken. Let it marinate for at least 10 minutes while preparing the vegetables.
In a large bowl, toss the baby potatoes and carrots with 1 tablespoon of olive oil, the remaining 2 minced garlic cloves, salt, and pepper. Spread the vegetables in an even layer on the prepared baking sheet.
Place the marinated chicken breasts on the same baking sheet, arranging them among the vegetables.
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Stir the vegetables halfway through cooking to ensure even roasting.
If desired, switch the oven to broil for the last 2-3 minutes of cooking to achieve a lightly caramelized glaze on the chicken and crispy edges on the vegetables.
Garnish the chicken and vegetables with fresh parsley before serving.
Serve immediately and enjoy your 'Two for One in Your Dreams' chicken creation!
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2764 mg | 120% | |
| Total Carbohydrate | 146.4 g | 53% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 48.5 g | ||
| Protein | 123.7 g | 247% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3826 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
