Tvp Vegan Sloppy Joes
Get ready to savor the ultimate comfort food with a plant-based twist with these hearty TVP Vegan Sloppy Joes! Packed with the rich, meaty texture of rehydrated textured vegetable protein (TVP) and bold flavors from tomato paste, Dijon mustard, and a hint of smoky paprika, this recipe is a flavorful and satisfying alternative to the classic. Sweetened naturally with maple syrup and loaded with sautéed onions, garlic, and green bell pepper, these sloppy joes come together in just 30 minutes, making them perfect for busy weeknights. Serve the savory mixture over toasted hamburger buns and customize with your favorite toppings like crisp pickles, creamy vegan coleslaw, or diced onions. Whether you're a lifelong vegan or just seeking a delicious meatless meal, these TVP Vegan Sloppy Joes are sure to please!
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Recipe Information
Ingredients
- 1 cup Textured Vegetable Protein (TVP)
- 1 cup Vegetable broth
- 1 tablespoon Olive oil
- 1 medium Yellow onion, diced
- 2 Garlic cloves, minced
- 1 medium Green bell pepper, diced
- 2 tablespoons Tomato paste
- 1 cup Tomato sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon Maple syrup
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 0.5 teaspoon Smoked paprika (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Hamburger buns
- Optional toppings: sliced pickles, vegan coleslaw, or diced onions
Instructions
In a heatproof bowl, combine the TVP with the vegetable broth. Stir well and let it sit for 5-10 minutes to rehydrate.
While the TVP is rehydrating, heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and diced green bell pepper, and cook for another 2-3 minutes until softened.
Reduce the heat to low and stir in the rehydrated TVP. Cook for 1-2 minutes, stirring occasionally.
Add the tomato paste and mix well to coat the TVP. Stir in the tomato sauce, Dijon mustard, maple syrup, paprika, chili powder, smoked paprika (if using), salt, and black pepper. Mix everything thoroughly.
Simmer the mixture on low heat for 10 minutes, stirring occasionally, until the flavors meld and the mixture thickens slightly.
Taste and adjust seasonings as needed. Add more salt, pepper, or spices if desired.
Toast the hamburger buns if preferred, and spoon the sloppy joe mixture generously onto the bottom halves of the buns.
Top with any desired toppings, such as pickles, vegan coleslaw, or diced onions, and place the other bun halves on top.
Serve warm and enjoy your TVP Vegan Sloppy Joes!
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 12.3 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
