Two Bean Artichoke Salad
This vibrant Two Bean Artichoke Salad is a refreshing, nutrient-packed dish that’s perfect for any occasion. Featuring tender-crisp green beans, creamy cannellini beans, and the tangy depth of artichoke hearts, it’s a delightful medley of textures and flavors. Juicy cherry tomatoes, thinly sliced red onion, and fresh parsley add a burst of freshness, while a zesty dressing made with extra-virgin olive oil, red wine vinegar, Dijon mustard, and garlic ties everything together. Ready in just 20 minutes, this no-fuss salad is ideal as a chilled side dish or a light vegetarian main course. Perfect for meal prep, picnics, or weeknight dinners, it’s a wholesome and tasty way to enjoy seasonal ingredients.
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Recipe Information
Ingredients
- 300 grams green beans
- 400 grams cannellini beans (cooked or canned)
- 200 grams artichoke hearts (canned or jarred, drained and quartered)
- 200 grams cherry tomatoes (halved)
- 1 medium red onion (thinly sliced)
- 30 grams fresh parsley (chopped)
- 3 tablespoons extra-virgin olive oil
- 1.5 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Bring a pot of salted water to a boil. Blanch the green beans for 3-5 minutes, until tender-crisp. Drain and transfer to a bowl of ice water to stop the cooking. Drain again and pat dry.
In a large salad bowl, combine the blanched green beans, cannellini beans, artichoke hearts, cherry tomatoes, red onion, and chopped parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Taste and adjust seasoning with additional salt or pepper if necessary.
Cover and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve the salad cold or at room temperature as a side dish or light main course.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 913 mg | 40% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 7.2 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
