Coeurs De Palmier En Vinaigrette Marinated Hearts of Palm
Indulge in the light and refreshing flavors of Coeurs de Palmier en Vinaigrette, or Marinated Hearts of Palm, a simple yet elegant French-inspired dish perfect for any occasion. This no-cook recipe highlights tender slices of hearts of palm gently tossed in a tangy homemade vinaigrette made with extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey for balance. Fresh parsley and chives add a burst of herby brightness, while optional additions like sliced green olives and juicy cherry tomatoes elevate the dish with vibrant color and texture. Ready in just 15 minutes, this crowd-pleasing appetizer or side dish is ideal for summer gatherings, picnics, or light lunches. Serve it chilled or at room temperature, and let its zesty, marinated goodness shine! Perfect for plant-based eaters and those seeking healthy, flavorful recipes.
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Recipe Information
Ingredients
- 400 grams Hearts of palm (canned or jarred)
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic (finely minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh chives (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 50 grams Green olives (sliced, optional)
- 100 grams Cherry tomatoes (halved, optional)
Instructions
1. Drain the hearts of palm, rinse them with cool water, and gently pat dry with paper towels. Slice them into 1/2-inch thick rounds and transfer to a mixing bowl.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, and minced garlic to form a smooth vinaigrette.
3. Add the chopped parsley and chives to the vinaigrette, and season with salt and freshly ground black pepper. Mix well.
4. Pour the vinaigrette over the sliced hearts of palm in the mixing bowl. Gently toss to coat the hearts of palm evenly without breaking them.
5. If desired, add the sliced green olives and halved cherry tomatoes to the bowl. Toss gently to combine.
6. Allow the mixture to marinate for at least 15–20 minutes at room temperature or up to 2 hours in the refrigerator for enhanced flavor.
7. Before serving, give the hearts of palm a gentle toss and transfer to a serving platter or bowls. Garnish with additional fresh herbs if desired.
8. Serve chilled or at room temperature as an appetizer or a side dish.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1088 mg | 47% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.6 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
