Tuscan Yam Salad
Elevate your salad game with this vibrant and hearty Tuscan Yam Salad, a perfect harmony of roasted sweet potatoes, fresh greens, and bold Mediterranean flavors. Sweet, caramelized yam cubes pair beautifully with crisp baby spinach, peppery arugula, juicy cherry tomatoes, and thinly sliced red onion. A sprinkle of creamy feta cheese and nutty toasted pine nuts adds the perfect touch of indulgence, while a tangy homemade balsamic dressing, balanced with honey and Dijon mustard, ties all the flavors together. Ready in just 45 minutes, this wholesome, nutrient-packed salad is ideal as a light main course or a crowd-pleasing side dish. Whether you're looking for a healthy lunch or a vibrant addition to your dinner table, this Tuscan-inspired salad is sure to impress with its irresistible combination of textures and flavors.
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Recipe Information
Ingredients
- 4 medium yams (sweet potatoes)
- 4 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 4 cups baby spinach leaves
- 2 cups arugula
- 1 cup cherry tomatoes
- 0.5 medium (thinly sliced) red onion
- 0.5 cup crumbled feta cheese
- 3 tablespoons toasted pine nuts
- 3 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Peel the yams and cut them into 1-inch cubes.
In a bowl, combine the yam cubes with 2 tablespoons of olive oil, kosher salt, and black pepper. Toss until evenly coated.
Spread the yams in a single layer on the prepared baking sheet and roast for 25-30 minutes, flipping halfway through, until the yams are golden and tender. Remove and let cool slightly.
While the yams are roasting, prepare the balsamic dressing. In a small bowl, whisk together the balsamic vinegar, remaining 2 tablespoons of olive oil, lemon juice, honey, and Dijon mustard until emulsified. Set aside.
In a large salad bowl, combine the baby spinach, arugula, cherry tomatoes, and sliced red onion.
Add the roasted yams to the salad and gently toss to combine.
Sprinkle the crumbled feta cheese and toasted pine nuts over the top.
Drizzle the balsamic dressing over the salad and toss lightly to coat.
Serve immediately and enjoy your Tuscan Yam Salad!
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 11.5 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
