Nutrition Facts for Cavatelli salad with artichokes and goat cheese
Blog Research API Download App

Cavatelli Salad with Artichokes and Goat Cheese

Image of Cavatelli Salad with Artichokes and Goat Cheese
Nutriscore Rating: 70/100

Bright, fresh, and irresistibly creamy, this Cavatelli Salad with Artichokes and Goat Cheese is a perfect balance of flavors and textures, ideal for a satisfying lunch or light dinner. Tender cavatelli pasta mingles with tangy marinated artichoke hearts, juicy cherry tomatoes, and peppery baby arugula, all tossed in a zesty homemade lemon vinaigrette. Crumbled goat cheese adds a creamy, tangy richness, while optional toasted pine nuts deliver a delightful crunch and nutty depth. Ready in just 25 minutes, this vibrant pasta salad is a showcase of Mediterranean-inspired flavors, making it perfect for picnics, potlucks, or any occasion that calls for a refreshing yet indulgent dish.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Cavatelli pasta
  • 1 cup Artichoke hearts (marinated, quartered)
  • 4 oz Goat cheese (crumbled)
  • 1.5 cups Cherry tomatoes (halved)
  • 2 cups Baby arugula
  • 1 Lemon (zested and juiced)
  • 3 tbsp Extra virgin olive oil
  • 1 tsp Honey
  • 1 clove Garlic (minced)
  • 2 tbsp Fresh basil (chopped)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Pine nuts (toasted, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Cook the cavatelli according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cool water to stop the cooking process. Set aside.

2

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, honey, and minced garlic to create the vinaigrette. Season with salt and black pepper to taste.

3

In a large mixing bowl, combine the cooked and cooled cavatelli with the marinated artichoke hearts, cherry tomatoes, baby arugula, and chopped basil.

4

Drizzle the lemon vinaigrette over the salad and toss gently to evenly coat all the ingredients.

5

Crumble the goat cheese over the salad and sprinkle with toasted pine nuts, if using.

6

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
573
cal
18.8g
protein
71.0g
carbs
24.6g
fat

Nutrition Facts

1 serving (276.4g)
Calories
573
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 594 mg 26%
Total Carbohydrate 71.0 g 26%
Dietary Fiber 5.8 g 21%
Total Sugars 6.1 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 4.1 mg 23%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
13.0%%
38.2%%
Fat: 888 cal (38.2%%)
Protein: 302 cal (13.0%%)
Carbs: 1136 cal (48.8%%)