Nutrition Facts for Cavatelli salad with artichokes and goat cheese

Cavatelli Salad with Artichokes and Goat Cheese

Image of Cavatelli Salad with Artichokes and Goat Cheese
Nutriscore Rating: 72/100

Bright, fresh, and irresistibly creamy, this Cavatelli Salad with Artichokes and Goat Cheese is a perfect balance of flavors and textures, ideal for a satisfying lunch or light dinner. Tender cavatelli pasta mingles with tangy marinated artichoke hearts, juicy cherry tomatoes, and peppery baby arugula, all tossed in a zesty homemade lemon vinaigrette. Crumbled goat cheese adds a creamy, tangy richness, while optional toasted pine nuts deliver a delightful crunch and nutty depth. Ready in just 25 minutes, this vibrant pasta salad is a showcase of Mediterranean-inspired flavors, making it perfect for picnics, potlucks, or any occasion that calls for a refreshing yet indulgent dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Cavatelli pasta
  • 1 cup Artichoke hearts (marinated, quartered)
  • 4 oz Goat cheese (crumbled)
  • 1.5 cups Cherry tomatoes (halved)
  • 2 cups Baby arugula
  • 1 Lemon (zested and juiced)
  • 3 tbsp Extra virgin olive oil
  • 1 tsp Honey
  • 1 clove Garlic (minced)
  • 2 tbsp Fresh basil (chopped)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Pine nuts (toasted, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Cook the cavatelli according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cool water to stop the cooking process. Set aside.

2

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, honey, and minced garlic to create the vinaigrette. Season with salt and black pepper to taste.

3

In a large mixing bowl, combine the cooked and cooled cavatelli with the marinated artichoke hearts, cherry tomatoes, baby arugula, and chopped basil.

4

Drizzle the lemon vinaigrette over the salad and toss gently to evenly coat all the ingredients.

5

Crumble the goat cheese over the salad and sprinkle with toasted pine nuts, if using.

6

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2198
cal
71.6g
protein
283.0g
carbs
91.4g
fat

Nutrition Facts

1 serving (1107.5g)
Calories
2198
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 2651 mg 115%
Total Carbohydrate 283.0 g 103%
Dietary Fiber 23.2 g 83%
Total Sugars 22.8 g
Protein 71.6 g 143%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 17.1 mg 95%
Potassium 1990 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
12.8%%
36.7%%
Fat: 822 cal (36.7%%)
Protein: 286 cal (12.8%%)
Carbs: 1132 cal (50.5%%)