Tuscan Tuna
Discover the vibrant flavors of Tuscany with this irresistible Tuscan Tuna recipe—a quick and nutritious salad perfect for weeknight dinners or casual lunches. Featuring tender canned tuna in olive oil, juicy cherry tomatoes, briny Kalamata olives, zesty capers, and a burst of fresh parsley, this medley is tossed in a tangy lemon-garlic vinaigrette for maximum Mediterranean flair. Ready in just 15 minutes with no cooking required, this light yet satisfying dish can be served on its own or paired with crusty toasted bread for an added crunch. Packed with wholesome ingredients and bold flavors, this Tuscan-inspired recipe is a feast for both your plate and palate!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna in olive oil
- 1.5 cups cherry tomatoes
- 0.5 cup kalamata olives
- 0.5 medium, finely sliced red onion
- 2 tablespoons capers
- 3 tablespoons, chopped fresh parsley
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 clove, minced garlic
- to taste salt
- to taste black pepper
- 4 slices, toasted (optional) crusty bread
Instructions
Drain the tuna, reserving about 1 tablespoon of the olive oil from the cans.
In a large mixing bowl, combine the drained tuna, cherry tomatoes, kalamata olives, sliced red onion, and capers.
In a small bowl, whisk together the reserved olive oil, chopped parsley, lemon juice, extra virgin olive oil, and minced garlic. Season with salt and black pepper to taste.
Pour the dressing over the tuna mixture and gently toss until well combined.
Transfer to a serving platter or individual plates and garnish with additional parsley if desired.
Serve immediately with toasted crusty bread on the side, if using.
Nutrition Facts
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.0 g | 147% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 6226 mg | 271% | |
| Total Carbohydrate | 140.2 g | 51% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 13.6 g | ||
| Protein | 86.4 g | 173% | |
| Vitamin D | 14.2 mcg | 71% | |
| Calcium | 303 mg | 23% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
