Tuscan Sausage Spinach and Cannellini Beans
Savor the rustic charm of Tuscany with this hearty and flavorful Tuscan Sausage, Spinach, and Cannellini Beans recipe. Packed with protein-rich cannellini beans, tender Italian sausage, and vibrant spinach, this comforting one-pot dish is simmered in a fragrant broth infused with garlic, onion, and a hint of dried rosemary or thyme. The recipe's savory base is elevated by the warmth of crushed red pepper flakes, while a sprinkle of Parmesan adds a creamy finish. Ready in just 40 minutes, this dish is perfect for busy weeknights yet elegant enough to impress guests. Serve it with crusty bread for a complete, satisfying meal brimming with authentic Italian flavors. Keywords: Tuscan Sausage Spinach Cannellini Beans recipe, Italian comfort food, easy one-pot meal, 40-minute dinner.
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Recipe Information
Ingredients
- 1 pound Italian sausage (mild or spicy)
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 medium Yellow onion, finely diced
- 0.5 teaspoon Crushed red pepper flakes
- 2 cans (15 ounces each) Cannellini beans, drained and rinsed
- 4 cups Chicken broth
- 5 cups Fresh spinach leaves, packed
- 0.5 teaspoon Dried rosemary or thyme
- Salt, to taste
- Black pepper, to taste
- 0.5 cup Parmesan cheese, grated (optional for serving)
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Remove the casings from the Italian sausage (if necessary), then add the sausage to the skillet. Cook and break it apart with a wooden spoon until browned and fully cooked, about 7-8 minutes. Remove sausage with a slotted spoon and set aside.
In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and crushed red pepper flakes, and sauté for an additional minute until fragrant.
Add the cannellini beans, chicken broth, and dried rosemary or thyme to the skillet. Stir to combine and bring the mixture to a simmer.
Return the cooked sausage to the skillet and let simmer for 10 minutes to allow the flavors to meld.
Add the fresh spinach to the skillet and stir gently until wilted, about 2-3 minutes.
Season the dish with salt and black pepper to taste.
Serve the Tuscan sausage, spinach, and cannellini beans in bowls, optionally topped with grated Parmesan cheese. Pair with crusty bread for dipping.
Nutrition Facts
Calories |
2759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.2 g | 207% | |
| Saturated Fat | 58.4 g | 292% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 7596 mg | 330% | |
| Total Carbohydrate | 166.2 g | 60% | |
| Dietary Fiber | 45.2 g | 161% | |
| Total Sugars | 12.8 g | ||
| Protein | 173.3 g | 347% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2036 mg | 157% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 5447 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
