Nutrition Facts for Tuscan potato soup zuppa toscana

Tuscan Potato Soup Zuppa Toscana

Image of Tuscan Potato Soup Zuppa Toscana
Nutriscore Rating: 65/100

Warm, comforting, and packed with bold flavors, Tuscan Potato Soup, or Zuppa Toscana, is a hearty dish that perfectly blends rustic Italian tradition with modern convenience. This creamy soup features tender russet potatoes, savory Italian sausage, crispy bacon, and vibrant kale simmered in a rich broth infused with garlic and red pepper flakes for a subtle kick. Finished with silky heavy cream for added indulgence, it’s both filling and satisfying—ideal for chilly evenings or casual gatherings. Ready in about an hour, this easy one-pot recipe is perfect for feeding a crowd, and the optional Parmesan cheese garnish adds a delectable touch of nuttiness. Pair it with crusty bread for a complete, irresistible meal that brings a taste of Tuscany right to your kitchen. Keywords: Tuscan potato soup, Zuppa Toscana, creamy soup recipe, Italian sausage soup, kale potato soup.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Italian sausage (mild or spicy)
  • 4 slices Bacon
  • 1 medium Yellow onion, diced
  • 4 cloves Garlic, minced
  • 4 medium Russet potatoes, peeled and sliced into 1/4-inch rounds
  • 6 cups Chicken broth
  • 1 cup Heavy cream
  • 3 cups Kale, stems removed and chopped
  • 0.5 teaspoons Red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil (optional, for sautéing)
  • 0.5 cup Parmesan cheese, grated (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon slices and place them on a paper towel-lined plate to drain. Crumble the bacon once cooled. Leave about 1 tablespoon of bacon fat in the pot.

2

Add the Italian sausage to the pot and cook over medium heat, breaking it up into small pieces with a wooden spoon. Cook until browned and fully cooked through. Remove the sausage with a slotted spoon and set it aside.

3

If needed, add 1 tablespoon of olive oil to the pot. Add the diced onion and sauté for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant.

4

Stir in the red pepper flakes and add the chicken broth to the pot. Bring it to a boil.

5

Add the sliced potatoes to the boiling broth. Reduce the heat to medium-low, cover the pot, and simmer for 10-15 minutes, or until the potatoes are tender when pierced with a fork.

6

Using the back of a wooden spoon, gently mash some of the potato slices against the side of the pot to thicken the soup slightly.

7

Stir in the chopped kale and let it simmer for 3-5 minutes until it wilts and becomes tender.

8

Pour in the heavy cream, cooked sausage, and crumbled bacon. Stir to combine, and let the soup heat through for 2-3 minutes. Taste and adjust seasoning with salt and black pepper.

9

Serve the soup hot, topped with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
3565
cal
169.3g
protein
193.0g
carbs
238.4g
fat

Nutrition Facts

1 serving (3479.8g)
Calories
3565
% Daily Value*
Total Fat 238.4 g 306%
Saturated Fat 107.7 g 538%
Polyunsaturated Fat 2.0 g
Cholesterol 634 mg 211%
Sodium 11350 mg 493%
Total Carbohydrate 193.0 g 70%
Dietary Fiber 23.2 g 83%
Total Sugars 15.3 g
Protein 169.3 g 339%
Vitamin D 1.3 mcg 7%
Calcium 2074 mg 160%
Iron 20.2 mg 112%
Potassium 7309 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
18.8%%
59.7%%
Fat: 2145 cal (59.7%%)
Protein: 677 cal (18.8%%)
Carbs: 772 cal (21.5%%)